Oct 30, 2023
This episode is brought to you by Paleovalley, Legion Athletics, and
In this episode, we delve into the journey of Eben Britton, a
man who emerged from the chaos of an alcoholic family, became a
warrior in the NFL and later, healing through Al-Anon 12 step
programs, yoga, and meditation. Eb and I discuss a variety of
topics aimed at aiding personal growth, including the fascinating
benefits of open focus meditation, the dangers of seeking external
validation, and the role of faith in navigating life's challenges.
We also discuss the changing landscape of masculinity, the
importance of male bonding, and the power of proper breathwork.
This episode serves as a testament to the transformative power of
inner stillness and a reminder that we all have the ability to
transform our lives.
Follow Eben @edsbritton
Follow Chase @chase_chewning
In this episode, you will learn...
- Open focus meditation can provide significant benefits for
personal growth, helping individuals to clear their minds, reduce
stress, and enhance their overall wellbeing.
- Seeking external validation can be detrimental to our
self-worth and self-esteem. It's crucial to find validation within
ourselves and be at peace with who we are.
- Faith plays a vital role in overcoming life's obstacles.
Regardless of religious beliefs, having faith in oneself, the
process, or a higher power can be instrumental in navigating life's
- The evolving landscape of masculinity highlights the importance
of male bonding and healthy expressions of masculinity, promoting
mental health and fostering stronger relationships.
- Proper breathwork is a powerful tool that can be used to
enhance physical and mental health, promote relaxation, and assist
in managing stress and anxiety.