Jan 13, 2022
Personal trainer and author Mike Matthews returns to talk about his newest release, Muscle for Life: Get Lean, Strong, and Healthy at Any Age!.
Jan 10, 2022
Maxx and Chase return to talk about their ten-plus year journey in the world of fitness.
The younger Chewning kicks things off by reflecting on his love for fitness. He only started lifting after he was spurred on by his bros in college to hit the gym. It didn’t take long for Maxx’s total disinterest to turn into a...
Dec 20, 2021
Heart rate variability, or HRV, is an essential parameter to measure your heart health and stress levels at any point. While a higher variability of the metric signals that your body can push past strenuous exercises some more, a lower measure is an indication that it needs a break.
Today we explore identified ways to...
Dec 2, 2021
Bjoern Woltermann is the Founder and CEO of Katalyst, the world’s most efficient workout. Katalyst is the first and only full-body Electro Muscle Stimulation (EMS) training designed and FDA-cleared for home use.
Bjoern discovered EMS training after he had injured his lower back and was told he needed to strengthen...
Nov 18, 2021
Chris O’Dowd is the Founder and CEO of WIN Reality, a virtual reality company geared towards baseball and softball players.
WIN Reality is not just a game, it’s a completely immersive training experience. WIN Reality’s mission is to help athletes hone their skills, improve their performance, and simply get...