Jun 30, 2021
“If we have a platform that allows us to account for the physiological and psychological variables that impact our performance, then we can effectively choose our level of performance at any given moment.”
Kristen Holmes is the Vice President of Performance Science at WHOOP, a platform that delivers personalized...
Jun 28, 2021
As with any journey of self-improvement, weight loss starts and ends with mindset. “Stop thinking of food as ‘good’ or ‘bad’,” says today’s guest, Carter Good. “There’s just food and the context in which it is eaten.”
The struggle to form healthy nutrition and lifestyle habits comes down to the...
Jun 24, 2021
More often than not, out of our most challenging moments emerge our greatest opportunities.
It took only 24 hours to turn young Logan Sneed’s entire world upside down. A college athlete and aspiring entrepreneur, a stage-4 brain cancer diagnosis was the last thing Logan ever expected at that point in his life. But...
Jun 23, 2021
Up till only a few years ago, Sean and Dala McDevitt never saw themselves leading a fast-growing community of wellness enthusiasts with 19 coaches on staff that has led to over 2800 people completely transforming their lives.
The couple had always had a passion for health and fitness (they actually met at a gym) even...
Jun 21, 2021
John Malanca was inspired to start United Patients Group in 2011 after a totally unexpected episode when his father-in-law Stan was diagnosed with Stage 4 lung cancer along with a brain tumor on his brain stem. The situation seemed hopeless, seeing their father going from being a seemingly healthy 77-year-old one day,...