Nov 27, 2017
Christie Bailey is a one part entrepreneur, one part fitness cover model, and one part self-help junkie turned online business strategist. As the 2017 Bodybuilding.com spokesmodel winner and IFBB pro competition, Christie knows a thing or two about the physical, nutritional and mental discipline it takes to dramatically...
Nov 20, 2017
It is very rare when our guest can trace their trigger moment all the way back to early childhood. Emily Duncan's came at about age 8 when her dance instructor made a comment about her body type that sent her down a dark spiral of eating disorders, body dysmorphia and spent years trying to find a healthy balance...
Nov 13, 2017
My second amazing guest from the proud country of Ireland! Today you can listen me interview Brian Keane and then go listen to his interview of me! Brian has the one of top-downloaded fitness podcasts in Ireland and I had the privilege of being a guest on his show "The Brian Keane Fitness Podcast". So make sure to...
Nov 6, 2017
It is all about RITUAL, my friends! Establishing and honoring daily habits that will set us up for success for the rest of the day should be at the top of all of our priorities. But how do you know which are the best for you and, more importantly, how can you really tell if you are getting your money's worth? All...