Feb 28, 2019
Welcome to your February 2019 Q&A! The last Thursday of each month host Chase pulls questions from his Instagram - @chase_chewning - and does his best to provide insight and answers to them here on the podcast.
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Feb 25, 2019
At Ever Forward, we believe that the quality of our relationships is just as important (if not more so) than every other area of our wellness. Shawn Stevenson is a respected fitness and nutrition expert, but he is here today to expand upon the power of relationships. He provides us key insights into not only improving...
Feb 21, 2019
Transforming our lives never happens because of sheer chance. Well maybe there is that one person you know that never has to do anything and they always seem to look good, succeed in life, and never have a care in the world. This was not the case for Jamie Kienholz.
Jamie overcame her own self-doubt and lack of...
Feb 20, 2019
Six months to one year has been defined as the "honeymoon phase" in relationships, the period where everything is typically rainbows, unicorns, and ice cream sundaes all the time. Right? Well why can't you have that all the time? Who even made up this rule?!
In this month's special bonus relationship health episode,...
Feb 18, 2019
Shifting our mindset is often the most difficult part of our wellness journey. Kendall Strampell quickly realized this while she was working multiple fast-food jobs, attending college for fitness and nutrition, beginning her online personal trainer business all the while fighting her own disordered eating...