May 31, 2023
On this solo episode of the podcast, Chase shares his personal experience as an Amy veteran and the challenges of transitioning from military to civilian life. He also provides resources for veterans and civilians alike from trusted places like Military.com and other veterans benefits groups. You can expect to gain...
May 30, 2023
Samson Odusanya dives deep into the power of the breath, how we can breathe more efficiently (because most of us aren’t), and how a deeper mind-body connection enables you to live a more empowered life. He highlights how breathwork helps you de-escalate your anxiety, regulate your nervous system, and even transform...
May 24, 2023
On this episode of the podcast, we explore the connection between our thoughts, emotions, and behaviors. Learn how positive thoughts can lead to positive actions and how negative thoughts can lead to negative behaviors. Discover how to unravel your unconscious beliefs and determine which ones serve you and which ones...
May 22, 2023
Steven Kotler breaks down powerful insights from his newest book, Gnar Country: Growing Old, Staying Rad, which dissects the neurobiology of flow state, peak performance, and aging. Steven shares research-backed hacks for staying rad as you age, from using fear as a compass to building leg strength to feel more...
May 17, 2023
“How do I keep promises I make to myself?” This is a question I get asked a lot, and it’s one that all of us can benefit from knowing the answer to.
The ability to make and keep promises directly impacts our level of success in everything we do—whether it’s a promise to go to the gym regularly or stick to a...