Jan 18, 2023
Chase welcomes back Jay Ferruggia to talk about the biological
cost of your fitness routine, using minimum effective doses in
training, and how to build your confidence and self-esteem in and
out of the gym.
Jay is a Transformation Specialist and host of the Renegade
Strength Show. Jay’s mission is to help men over 35 build a strong
body, strong mind, and strong life, one day at a time.
As a man in his late 40s who’s been on a health journey since he
was a teen, Jay has lots of wise advice for other men out there who
want to transform their bodies, build back their confidence, and
get the most from their training. Take notes, guys!
Follow Jay Ferruggia @jayferruggia
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- What is the biological cost of your training? What negatively
affects training the most? Listen in as Jay describes what the
biological cost of your training means and how you can manage it
- When do you ever get time alone to think? The human body is
always the greatest coach, so you need to regularly take time to be
alone with yourself, listening to your body and mind without
- Jay speaks on the importance of finding exercises that fit your
body long-term, the disadvantages of overtraining, and what to do
when your typical fitness routine doesn’t work for you
- Jay shares powerful advice on building confidence, training for
longevity, and seeing lasting results into your 30s and 40s.
- What is your minimum effective dose in strength training? Jay
breaks down the concept of minimum effective dose as a simple, yet
highly effective approach to gaining muscle and strength