Feb 17, 2020
Breathe, just... BREATHE! Taking a pause from our busy lives often seems like a luxury, but going too long in fight-or-flight mode can lead to detrimental health effects. Stephanie Erazo knows this all too well, suffering crippling panic attacks from working too much and ignoring her personal wellness.
After a successful career as a producer for multiple syndicated TV shows on CNN Stephanie chose to leave corporate America. She has since learned from her wellness negligence and has created a new lifestyle and new business to help others do the same!
Connect w/ Stephanie at TravelSlay.co
Connect w/ Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
- Save 15% on Cured Nutrition w/ code "EVERFORWARD" on ZEN or any other CBD wellness product at https://www.curednutrition.com
Episode resources:
- Some of the books mentioned are The One Thing, High Performance Habits, The Obstacle is the Way
- Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
- Watch full-length interviews at https://www.youtube.com/chasechewning
- Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com
For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.