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Ever Forward Radio

Over 1,000,000 downloads and counting! This is the podcast devoted to help you build a life that propels you forward. You will hear exclusive content from industry leaders in health, wellness, fitness, personal development, business and entrepreneurship, the military and so much more. Host Chase Chewning is an Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion. The goal of Ever Forward Radio is to serve YOU by providing a source of information, empowerment, inspiration, and motivation. Let this be your catalyst that helps apply purpose to passion and live a life EVER FORWARD!
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May 14, 2018

*GIVEAWAY!!!* To win your very own copy of Lori Harder's new book A Tribe Called Bliss, make sure to share out this episode of your Instagram story and tag us @everforwardradio! The winner will be announced on IG on Wednesday, May 16 2018. 

The benefits of a having a tribe are undeniable. Those of us with strong social circles are living longer, happier, and healthier lives compared to those who lack connections. Today, we live in an über-connected era, in which anyone is able to make thousands of friends with the swipe of a finger—yet the way we are connecting leaves us feeling mistrustful, jealous, disempowered, fearful, misunderstood, and ultimately defeated. We are often left believing that success is a solo, isolating endeavor or, worse, that it is reserved only for the ruthless, physically blessed, or self-absorbed.

Inspired by Lori’s own journey through loss, loneliness, and disconnection and her fears of remaining an outsider and of never reaching her dreams, A Tribe Called Bliss details how Lori shed unfulfilling, surface-level friendships and discovered her untapped potential. Step by step, she lights the way to show you how you can achieve deep, meaningful relationships that accelerate and support your highest potential, while providing the tools to ensure unshakable faith in yourself and your journey.

A Tribe Called Bliss is the way to lock in lasting, positive change and connect you to your soul’s calling once and for all. This practical, timely book is for those of us seeking to discover our authentic calling, release our fears, and reach that next level. Lori provides the tools and contextual self-work exercises to develop the self-awareness and mindfulness that is the key to a lifetime of blissful happiness.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" at checkout saves you money and keeps supporting the podcast, we thank you!

  • Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to help you relax, live well, and support productivity
  • Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts
May 10, 2018

Busy professionals, dads, moms, excuse me... MUMS, rejoice! Today's guest Kelly Rennie is here to help you decide on your life's calling so you can finally take action on the service you want to provide to the world and create time to get back into the best shape of your life. She is an international fitness model & athlete, Optimum Nutrition athlete, author and so much more. Kelly's Busy Mum Fitness is the ideal program for busy parents - yes, dads too! - who want to take back control of their day, their health, and still provide immense value to their family and create change in the world.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you.

Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves. 

Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

May 7, 2018

Fear. We all have felt it on some level. Rational or not, fear is one of our most primal sensations. Today's special guest Tony Blauer is here to teach us how to use fear to our advantage, to truly understand what it does to us but, more importantly, what it can do for us. His organization, Blauer Tactical Systems, has trained thousands of everyday individuals like us, actors prepping for demanding roles, celebrities, and even our nation's police forces and military special operations groups.

Tony has been in the martial art, self-defense, defensive tactics and combatives industry for almost four decades and is one of the only combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports and the military & law enforcement sector. His research on physiology and mindset as it relates to confrontation management has influenced over three decades of reality-based martial artists.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

 

May 3, 2018

Amy Lacey is the founder/owner of the amazing Cali'flour Foods, a unique cauliflower food company specializing in pizza crusts. Cali’flour knows the way people eat is evolving. We want fewer, fresher ingredients and clean, nutritional content. We deserve quality food options and want to know from where our food comes. Every Cali'flour product is made with the highest of standards and they never use any fillers, additives, gluten, GMOs, or added sugars. Their award-winning, healthy products are raising the bar for the next generation of food!

Follow Cali'flour on Instagram @califlourfoods. And make sure to share this episode (or any of your favorites) on IG to someone that you feel would find value in this message - tag us @everforwardradio or @chase_chewning so we can connect.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

  • Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to help you relax, live well, and support productivity.
  • Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts. 
Apr 30, 2018

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

  • Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to help you relax, live well, and support productivity.
  • Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts. 

We are more than excited to share with you this very special conversation with our good friend Jason Phillips. Jason is a neighbor to us here in the DC/Northern Virginia area and welcomed Ever Forward Radio into his home for this very candid interview. We learn about his "Thanksgiving miracle" where he went from being overdrawn in his account to how he is now a multiple seven-figure business owner, his battle with anorexia and how transformed his body and mind to become a professional athlete and sought after source on all things nutrition and fitness.

Jason Phillips has been everywhere and done everything. From cover model to professional athlete, to founder of iN³ Nutrition. Jason has written for several publications including Men’s Fitness and his own book, Macros Explained. Jason has completely revolutionized nutrition coaching. His approach is rooted in the foundation that a proper prescription is based on each unique individual, not a template of information based on physical statistics. he has created an unprecedented level of access within the nutrition coaching relationship, whether your goal is performance based, improving aesthetics, or simply a healthier lifestyle.

Apr 26, 2018

Your April questions answered from Instagram! Make sure to follow me @chase_chewning for frequent posts around the behind-the-scenes work for the podcast, as well as insight into my life and what the Ever Forward family is up to. 

Today we dive into effective time management skills, choosing the best philosophy to live your life by, safe levels of caffeine consumption, how to secure the job you always wanted as well as a few military topics from my time serving in the Army.

Ever Forward Radio is made possible by our proud partners. Four Sigmatic coffees, cocoas, superfoods, and elixirs to help us relax, be well, energize and support productivity. Bare Performance Nutrition health and performance supplements to help us before, during, and after our best workouts. Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

If you find value in this content we please ask you to let us know! Simply leaving a 5-star rating or review helps the podcast grow and serve even more people on their journey towards living a life ever forward.

Apr 23, 2018

We pick up with guest Craig Ballantyne from where we left of a few weeks ago at the Fitness Business Summit 2018 event. Craig shares his history of overcoming crippling anxiety and becoming the author of The Perfect Day Formula, co-host of The Empire Podcast Show with Bedros Keuilian and highly sought after business and personal development coach. 

Ever Forward Radio is made possible by our proud partners. Four Sigmatic coffees, cocoas and elixirs to help us relax, be well, energize and support productivity. Bare Performance Nutrition health and performance supplements to help us before, during, and after our best workouts. Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

If you find value in this content we please ask you to let us know! Simply leaving a 5-star rating or review helps the podcast grow and serve even more people on their journey towards living a life ever forward.

Apr 19, 2018

Maximize your body and productivity potential by using our new favorite drink collaboration from Four Sigmatic coffee and Bare Performance Nutrition. Use code "EVERFORWARD" at https://www.bpnsupps.com for 10% off protein and https://www.foursigmatic.com/everforward for 15% off coffee!

  • One packet of 100% organic arabica coffee with added lion's mane for focus and cognitive enhancement
  • One scoop of BPN cinnamon roll whey protein powder
  • 8-10oz of filtered water and a few ice cubes and BOOM - your new favorite morning drink or in-between meal snack

Today's very special guest is Mr. Fit Body Boot Camp himself - Bedros Keuilian. This man's story is one of true survival, literally, and the ability to create our own life once we decide to "MAN UP" and make our impact on this world. Fleeing Soviet Russia with his life, Bedros came to this country with nothing and creating everything from the ground up through the power of seeking mentors, coaches, and outside accountability to help him maximize his potential. Today, Bedros is a family man, multi-seven figure business owner, author and entrepreneurship mogul in the fitness business world.

Apr 16, 2018

This episode is brought to you by Health IQ. Your healthy lifestyle can save you over 25% on your life insurance! That's because people (like you, yes YOU) who are health conscious have a 56% lower risk of heart disease, 25% lower risk of all-cause mortality and even 22% lower risk of cancer.

Head to https://www.HealthIQ.com/EFR to take the super fun and super educational "HIQ" quiz, if you beat my score of 194 YOU WIN! Make sure to screenshot and share your results on Instagram, tag me @chewningtheelder to make sure I can send you your prize!

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyleLugavere has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast and has been featured on NBC Nightly News, the Dr. Oz Show, the Rachael Ray Show, The Doctors, and in The Wall Street Journal. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles.

You can hear Max's book for free via Audible by going to https://www.audibletrial.com/everforward or get your hard copy from Amazon here https://amzn.to/2IVQdpE.

Apr 12, 2018

Our first Ever Forward Foundation event is happening Saturday, April 21! Join us here in Washington, D.C. from 4-7pm in beautiful Georgetown for this event raising money for the VCU Children's Hospital. Click here for tickets or visit:

If you are unable to join us but feel moved to donate to the charity event, please click here or visit our GoFundMe here:

Ever Forward Radio and Bare Performance Nutrition are proud partners, bringing you content to level up your life and the supplements you need to level up your performance and recovery. Use code "EVERFORWARD" at checkout for 10% off every purchase from https://www.bpnsupps.com!

This is the March Instagram Q&A! Follow me on IG @chewningtheelder for pretty much daily posts, stories of behind the scenes here at Ever Forward and to ask your questions each month for these question and answer episodes!

Apr 9, 2018

This episode is brought to you by Health IQ. Your healthy lifestyle can save you over 25% on your life insurance! That's because people (like you, yes YOU) who are health conscious have a 56% lower risk of heart disease, 25% lower risk of all-cause mortality and even 22% lower risk of cancer.

Head to https://www.HealthIQ.com/EFR to take the super fun and super educational "HIQ" quiz, if you beat my score of 194 YOU WIN! Make sure to screenshot and share your results on Instagram, tag me @chewningtheelder to make sure I can send you your prize!

On today's episode, Justin Andrews of Mind Pump Media shares with us his story of progressing through the conventional fitness world with his unconventional training methods and approach to life. You can hear Mind Pump's interview of me on their podcast here:

 
Apr 6, 2018

The Fit Body Boot Camp vision is pretty clear: "As one of the fastest growing global brands in the fitness industry, Fit Body Boot Camp’s Global Goal is to expose and engage 20% of the world’s population to a healthy and fit lifestyle by the year 2020. We can only accomplish this by continually innovating what we do and how we do it while staying passionate about helping people achieve their health, fitness, and fat loss goals." We sat down with one of their own multiple-franchise owners and learned what is that makes the FBBC experience the best of his fitness career.

This episode is brought to you by the wonders of mushrooms, yes - mushrooms! The reishi elixir helped especially during this late night edit to wind down, destress and do a little "yoga for the brain". Grab any of their amazing products for 15% off using code "EVERFORWARD" at checkout - www.foursigmatic.com/everforward.

Apr 5, 2018

What an absolute pleasure meeting this guy! Chris Dufey and I spent the entire weekend together in the media room at Fitness Business Summit 2018 conducting interviews for our respective podcasts, but the real gem was "jamming out" as Chris put it. We discussed how in the hell it is that we get to do this for a living, our struggles as entrepreneurs and small business owners and our favorite components of content creation in the modern age of technology.

This FBS mini-series is proudly fueled and sponsored by Four Sigmatic. Their coffees and elixirs give us the mental clarity, focus and alertness we need to get our podcast on! Grab any of their amazing products for 15% off using code "EVERFORWARD" at checkout - http://www.foursigmatic.com/everforward.

Apr 4, 2018

My podcast mentor, the one and only Shawn Stevenson from The Model Health Show! Always a pleasure connecting with this incredible mind and learning how he has been able to scale his business from a physical place to a podcast and online community that reaches millions of people. You can, too! We live in the most powerful age of technology where we can create and manage a business from our phones and laptops. Podcasting is fast-becoming one of the most lucrative ways people can grow their business and reach their ideal audience, we can all learn from a page of Shawn's book (Sleep Smarter book to improve our sleep health at least for sure!).

Shawn and I both love, use and are proudly partnered with Four Sigmatic. Their coffees and elixirs give us the mental clarity, focus and alertness we need to get our podcast on! Grab any of their amazing products for 15% off using code "EVERFORWARD" at checkout - http://www.foursigmatic.com/everforward.

Apr 3, 2018

This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance.

Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. Learn more by learning your personal Health IQ quiz and get a free quote at www.healthiq.com/efr. If you can beat my personal score of 194/200 make sure to screenshot and tag me on Instagram @chewningtheelder to claim your prize!

Obi Obadike is a Telly award winning TV host who has authored more than 100 articles for fitness magazines and fitness sites. He is a best-selling author of the diet and exercise book TheCut in which he co-authored with Hollywood Actor Morris Chestnut that came out April of 2017. He has been a guest as an author and expert on national daytime talk shows such as Wendy Williams, Steve Harvey, Dr Oz, Rachael Ray, Access Hollywood, Home & Family, The Today Show, Roland Martin’s NewsOne Show, etc.

 

Apr 2, 2018

Randall Pich, entrepreneur and founder of multiple brands has a story behind his growth and success. During his high school days, Randall did a lot of graphic designing, which led to working with a handful of companies. While growing up in the hardcore scene and skateboarding days, there were a lot of underground clothing lines blowing up.

While attending college at Long Beach State full-time, Randall worked as a personal trainer and owned a T-shirt store with his friend Bruce. Personal training came natural for him because he fell in love with working out and fitness in general. At the time, he had already competed in a few bodybuilding shows and physique competitions making a reputable name. While he was a personal trainer, Randall made "LIVE FIT" (a.k.a. LVFT) clothing exclusively for his clients. Now, he has put out a true lifestyle brand that is literally a summary of his lifestyle… fitness, skateboarding, surfing… just being active and enjoying life as it comes. 

We are proudly partnered with Four Sigmatic. Their coffees and elixirs give us the mental clarity, focus and alertness we need to get our podcast on! Grab any of their amazing products for 15% off using code "EVERFORWARD" at checkout - http://www.foursigmatic.com/everforward.

Mar 30, 2018

We have been neighbors this whole time and had no idea! Join me in this conversation with iN3 Nutrition founder Jason Phillips as we discuss his entry into the fitness world, where we see current people succeeding the most and what is left yet untapped for the budding entrepreneur. Jason and his team are committed to helping individuals reach their personal best through nutrition counseling, macronutrient coaching, and motivational mentorship.

EF Radio is made possible due to our amazing sponsors, please seek them out for yourself below and we hope you find as much value in them as we do! Get 10% off all of your sports performance supplements (pre-workout, BCAA's, creatine, whey protein, thermo/focus and pump-enhancing products and an incredible super greens powder) from Bare Performance Nutrition with code "EVERFORWARD" at www.bpnsupps.com.

Mar 28, 2018

Watch the full video interview on our YouTube channel! Simply go to https://www.youtube.com/chasechewning.

Danny Lehr is to co-founder and co-owner of the popular fitness apparel line "Caffeine and Kilos". We all know that getting STIMMED OUT and moving some heavy weight go hand-in-hand, but why? Danny shares with us the reasoning behind these two variables, why caffeine is such a tried and true training aid and, let's be honest, how amazing coffee is!

Our caffeine of choice? A fresh cup with the added focus power with Four Sigmatic coffee! We get our best interviews and workouts done thanks to their lion's mane coffee mix, grab yours for 15% off from www.foursigmatic.com/everforward!

 

 

Mar 28, 2018

Troy McClain, the President and Founder of the TMC Inc. and Tovuti, has been passionately dedicated to developing leaders in business and life for over twenty years. His team's innovative approach towards speaking, training, and consulting has inspired thousands and created ideas that have positively changed the market place, increased revenues for organizations, and most importantly given direction toward a higher productive work environment and culture worth living in.

This late night edit (brutal honesty) was made possible by the most relaxation in a cup one could hope for - reishi elixir from Four Sigmatic! Grab this "yoga for your brain" and receive 15% off with code "EVERFORWARD" at checkout, or simply go to www.FourSigmatic.com/everforward.

Mar 27, 2018

Watch the full interview video at https://www.YouTube.com/ChaseChewning or click here!

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. She is also an author, cover model, and three-time fitness world champion, who offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives.

We have definitely found our tribe with Four Sigmatic coffees, elixirs and superfood powders! We get our best interviews and work done thanks to their amazing products such as the lion's mane mushroom coffee mix and evening relaxation essential reishi elixir. Grab yours for 15% off from www.foursigmatic.com/everforward!

 

Mar 26, 2018

Watch the full interview video at https://www.YouTube.com/ChaseChewning or click here!

Have you ever wondered how some of the most successful people in the world start their day? Well, it's the same way we all do; by waking up! But here's the kicker - they do it consistently at the same time and they do it with intent. From there they decide how their day will be by taking action on that intention. Learn the secret for developing a ritual for productivity, focus, and goal-setting from "the world's most disciplined man" Craig Ballantyne.

Craig is a productivity & success transformation coach from Toronto, Ontario, Canada. He is the author of The Perfect Day Formula: How to Own the Day and Control Your LifeCraig has been a contributor to Men's Health magazine since 2000, and his articles have also appeared in Women’s Health, Oxygen, GQ, Maxim, National Geographic, Men’s Fitness and Muscle and Fitness Hers, amongst many others.

Our personal recommendation for the perfect day formula? Start it off with a lot of water followed by a hot cup of pure focus power with Four Sigmatic coffee! We get our best interviews and work done thanks to the lion's mane mushroom coffee mix, grab yours for 15% off from www.foursigmatic.com/everforward!

Mar 22, 2018

Flexible dieting? If it fits your macros (IIFYM)? Paleo? Keto? So many diets and ways of eating exist today, but how do you know which one to pick? How do you know which form of nutrition is best for you and health and wellness goals? Today's guest is here to help explain the science and practicality behind the best ways to maximize performance and protein synthesis as well as create your best approach to healthy eating habits.

Miguel Blacutt is a Canadian and contributing writer at BioLayne LLC (Layne Norton, PhD's organization), chief science officer and coach at Physique Development, and most recently the newest team member to Jeff Nippard.

This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance.

Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. Learn more by learning your personal Health IQ quiz and get a free quote at www.healthiq.com/efr

My YouTube channel - www.youtube.com/chasechewning

My personal Instagram - @chewningtheelder

My personal Twitter - @chasechewning

 

Mar 19, 2018

It is with great excitement that I bring you episode one (of three) with the gentleman of Mind Pump. One of my favorite podcast discoveries of 2017 that has turned into some really incredible friendships. Adam Schafer is a men's IFBB pro competitor, co-host of Mind Pump and overall just real dude with so much insight and wisdom into the fitness industry. We talk mainly about how our success in life and the gym is so heavily dependent upon the quality of our relationships. Who we let in our life and, more importantly, who we let go of.

EF Radio is made possible due to our amazing sponsors, please seek them out for yourself below and we hope you find as much value in them as we do! Get 10% off all of your sports performance supplements (pre-workout, BCAA's, creatine, whey protein, thermo/focus and pump-enhancing products and an incredible super greens powder) from Bare Performance Nutrition with code "EVERFORWARD" at www.bpnsupps.com or www.bareperformancenutrition.com today!

Mar 16, 2018

Watch Tim Ferriss' TED Talk "Why you should define your fears instead of your goals" here.

Get Tim Ferriss' "The 4-Hour Work Week" for free on Audible here.

Please tag me via Instagram @chewningtheelder and @everforwardradio or on Twitter @chasechewning and let me know your favorite episodes!

Looking forward to the Fitness Business Summit 2018 this weekend (March 16-18) in San Diego, CA with Bedros Keulian.

Ever Forward Radio is made possible in part by the incredible brands and products that support the podcast. We endorse and use on a daily basis these guys! Four Sigmatic mushroom coffees, elixirs and superfoods all 15% off with code "EVERFORWARD". BPN sports and performance supplements all 10% off with code "EVERFORWARD".

Mar 12, 2018

Doug Sandler has over 30 years of business experience as an entrepreneur, business owner, and leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. He specializes in making connections, building relationships and strengthening bonds both inside and outside organizations.His speaking and consulting business is geared towards improving relationships and winning business through his time tested sales, service and relationship building system.

Doug is a nationally recognized speaker, trainer and podcaster. Doug has been titled by a leading social media marketing company in the top “100 of Social Media Thought Influencers to Follow.” His podcast with Strickland Bonner, The Nice Guys on Business, has over 500
episodes and more than 1 Million downloads. Now Doug is using that experience to help businesses and brands grow their audience with TurnKey Podcasting. The concept-to-launch podcast production service is 100% customer-centric and specializes in over-the-top exemplary service with a high touch emphasis in this high tech space.

This episode is sponsored by Health IQ. HIQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. In fact, 56% of HIQ customers save between 4-33% on their life insurance.

Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. Learn more by learning your personal Health IQ quiz and get a free quote at www.healthiq.com/efr.

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