Being a health coach, I cross paths with some amazing and incredibly smart professionals who also help others live their best life. In this case with AIRROSTI rehab provider Dr. Justin Bryant, I share walls! He is a doctor of chiropractic by trade but has spent the last several years working exclusively on weekend warriors, Crossfit junkies, stay-at-home moms and even professional athletes. His technique now? Myofascial release.
Here, AIRROSTI explains what exactly they do: "The reason we’re able to get the remarkable and consistent results we do is because of our emphasis on finding all the components of your injury and delivering a very specific treatment to the soft tissues. These are the muscles, tendons, ligaments, and connective tissue throughout the body and around the joints. When our bodies experience repetitive stress or trauma, this tissue is often injured. This leads to pain, numbness, weakness, and restricted range of motion. Our focus at Airrosti is fixing the connective tissue and manually repairing it to its normal state. By doing so, we are able to very effectively increase strength, function and range of motion, while dramatically decreasing pain and allowing our patients to return to normal activity — whether that means running a marathon, doing CrossFit, gardening, playing with the kids, or simply being more productive and pain free at work."
AIRROSTI providers near you can be found online at www.airrosti.com, or please contact Dr. Bryant directly if you are in the DC/Northern Virginia area by phone at 1-800-404-6050.
This is, to date, my longest and perhaps most hard-hitting interview on improving the SELF. In this episode, we discuss how our own limiting beliefs are usually the root of our limitations. How the ego masks itself in various ways that form unwanted habits, how to bring awareness into your life to allow these to surface and the action required to improve upon them so we can truly step into our own greatness.
I had the privilege of sitting down with one of my fellow VCU alum and colleague Yedda (yes, it's just YEDDA). Her wealth of experience in entrepreneurship, wellness, coaching and self-help have always left a lasting impression with me. Yedda currently resides in Richmond, VA and serves her community in a variety of ways; health coaching, personal training, executive coaching and all things wellness. She can be found at www.yeddas.com.
Jake Ducey is a guy following his heart's calling by living the life he makes for himself. He has traveled the world, faced near-death, acted upon (seemingly) outlandish goals that have set him for success and life of true happiness - all by the age of 25!
Drawing on some of his most recent works, we discuss his book The Purpose Principles and how we can learn to draw more meaning into our life. Early in this book I was hit hard with hid words of "The first place to focus our attention is vision: knowing what you want." We may not always know what we want, but knowing what we DO NOT want can be just as important. In this interview, Jake walks us through what it was that set him on his path of enlightenment, success and healthy habits and how we can do the same.
Aika is many things; an entrepreneur, a designer, a mentor and a phenomenal hostess to an out-of-towner like myself! I had the privilege of being escorted around the VIP tents and watching shows backstage all thanks to Aika and her amazing team of empowered women during Austin City Limits in 2016.
After getting to know her and learn of her start from a battered women's shelter to self-made woman, designer and operator of her own company knew I had to get more of her story on record! Aika's story shows us that sometimes beautiful things can come out of tragic events or surroundings. And if they don't, simply design them yourself! Learn how to design the life you love from her impacting story.