Are you an obliger? Upholder? Rebel? Or questioner? These are what Gretchen Rubin has categorized and written about in her most recent book, "The Four Tendencies". In this episode, Gretchen and I discuss these four ways in which human nature, in her opinion, shines through. Best practices for how to show up in every situation your day and your relationships demand of you. If you are seeking a deeper understanding of how to improve your communication skills, how to better comprehend the actions of others and overall take your sense of awareness to a whole new level then you have tuned in to the right podcast!
You may recognize Gretchen from such amazing other works as "The Happiness Project" and "Better Than Before", as well as her TED Talk (that I still reference on a regular basis) "Five Half-Truths About Happiness". For all of Gretchen's amazing content you can check her website at GretchenRubin.com.
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Show up. Shut up. Two very clear and to the point messages that I took away from this episode with Mike Farr, a.k.a. Silent Mike as most of us know him online. After spending years of learning and training with the best at Mark Bell's "Super Training Gym" and co-host of the podcast with the same namesake. He became a student even though he was actively teaching others, something we should all strive to accomplish as we shed our layers of ego even more and more.
You can connect with Mike on his YouTube channel, full of great like-minded guests, tips and insight on how to progress in the gym. He is also a co-coach at Kizen Training and regularly posts on his Instagram.
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*FULL DISCLOSURE* This episode contains higher than usual usage of adult language but by no means does it make the message any less significant, in my opinion.
The gentlemen over at Mind Pump (Mind Pump Radio, Mind Pump Media, etc.) sat down with me to share their combined 40+ years in the fitness industry as trainers, coaches, and students themselves. We dove deep into topics that many of us have come to learn to be slight fabrications and even blatant lies about human physiology, nutrition and the health and fitness profession as a whole. We explore the evolution of an industry and how they found what works best for them, their clients and their audience in general.
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"The best way to avenge yourself is to not be like that."
Message and quote from Ryan Holiday's "The Daily Stoic".
When creating new habits in efforts to build a healthier lifestyle for ourselves and our loved ones, we often shift attention to our diet. We all have to eat, right? But how many of us have tried diet after diet after diet? How do we truly know how we are supposed to be eating, for our body type, or even what the human race has evolved to be better suited for?
This week’s guest, Mark Sisson, has spent decades seeking the ideal way of eating for his own optimum performance and has created a library of invaluable content for the rest of us in the process. During these self-experimentations and studies of human physiology, Mark has shared his discoveries through his world-renowned blog “Mark’s Daily Apple” and his organization “The Primal Blueprint” providing recipes, books, other products and supplements helped to fuel the paleo, gluten-free and ketogenic lifestyle.
Mark’s latest work, “The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever”, we learn not only about the latest science behind what it takes to get our bodies into ketosis for optimum fat-burning but some amazing recipes and dietary tips along the way. Over 100 delicious low-carb, high-fat ketogenic recipes to be exact!
Previous episode with Elle Russ - "EFR 017: Burn Fat and Reverse Hypothyroidism with The Primal Blueprint Diet"
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Do. Whatever. It. Takes. That is the message you will learn from this episode's guest, Rob Lipsett. Rob is the epitome of optimism and positive vibes! This was one of the most fun and hilarious interviews to date, and an even more special experience catching up with him during my recent travels in Dublin, Ireland.
You will undoubtedly laugh your way through this interview, but don't miss the incredible value Rob brings to the table when sharing his story. The quote "Luck is what happens when preparation meets opportunity" could not be more applicable after hearing about his obstacles and tenacity when facing them, helping him get to where he is today.
And a HUGE thanks to our EF Radio sponsors! The growth of this podcast is not possible without partnering with products and services that also serve the greater good; helping others live a life ever forward.
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