This week we dive into important protocols that we all should be mindful of, whether we are trying for a new PR in the gym or playing with our kids. The goal in everything we do in this life is to do it well, do it repeatedly and do it pain-free. Myodetox, a Canada-based myofascial-release and rehabilitative specialty center, is focused on helping individuals live pain free and move at their full potential.
A few months ago I stumbled across Dr. Jacob Harden's Instagram account while looking for posts on mobility. I quickly started following him and even scrolling through most of his previous posts, nearly everything he put out was applicable to me personally or I could use for clients of my own. The man knew his stuff! You can visit Dr. Harden in the current US-only location in Orlando, FL or catch his daily content creation on his Instagram account. A doctor of chiropractor by trade, USAPL powerlifter and all-around student of life this guy helps others live a life ever forward... literally.
Are you feeling hungry? Well you will be after taking one look at this week's guest's Instagram page or cookbook! Zach Rocheleau, a.k.a "theflexibledietinglifestyle" guru on social media, has a low-calorie recipe for just about every food group and "cheat meal" you can think of.
But after spending just a few minutes talking with Zach I could tell that his WHY was burning through more than any tempting protein cinnamon roll he could whip up. His origin story of having to endure a basketball career-ending injury and how that helped reevaluate his approach to eating and fitness truly molded his intent, and I think that is something that shines through in all of his posts. He is doing this to not just make his own journey more enjoyable (and delicious) but to show others that they can have their cake and eat it too. He just probably has a higher protein, lower calorie version of it to share with you!
And speaking of sharing - stay tuned until the very end! Zach has an amazing offer to listeners of EverForward Radio that you will definitely not want to miss out on! Zach can be found on mostly on his booming Instagram account The Flexible Dieting Lifestyle or learn more about what he has to offer on his website Flexible Dieting Lifestyle.
Are you working a job but not in the career you want? Do you have more passion in your side hustles than your 9-5? This week's guest, JB Glossinger, shares with us his journey of doing just that and gives us guidance on how and when to take the leap. More importantly, how and why to change our perspective so that we can change our life.
If you already know how talented this guest is then please click on over and leave EverForward Radio a 5-star rating and review!
It really doesn't get much better than this week's guest when it comes to applying a vision to filming. I am speaking of course of cinematographer (yes, he is a YouTuber but I feel to label him just as that would be to significantly diminish his craft) Zack Kravits.
I have been following Zack online for a few months now and I honestly get hooked on every piece of content he creates. He. Is. Just. That. Good. In this interview I discuss just why he is so damn skilled (though he claims he doesn't know), what it takes to have an idea of something in your head and bring it to life on film. He creates short films, mini-series, vlogs, camera and equipment how-to's and so much more.
When I say keep an eye on this guy for the future Best Picture, I mean it. Do yourself a favor after you finish this episode and check out his YouTube channel and see for yourself! He can also be found here on his recently revamped Instagram page.