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Ever Forward Radio

The podcast devoted to help you build a life that propels you forward. You will hear exclusive content from industry leaders in health, wellness, fitness, personal development, business and entrepreneurship, the military and so much more. Host Chase Chewning is an Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion. The goal of Ever Forward Radio is to serve YOU by providing a source of information, empowerment, inspiration, and motivation. Let this be your catalyst that helps apply purpose to passion and live a life EVER FORWARD!
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Now displaying: Category: nutrition
Oct 14, 2019

"Change your nutrition, change your life." Adjusting your diet can do much more than just tip the scale in your favor, for some it can literally change your entire well-being. This was the case for Johnny and Bethany Gonzalez once they took a look at their diet in comparison to their physical symptoms of allergies, auto-immune issues, and total body inflammation. Basically - how they felt entirely! The keto diet and eventually adopting a whole foods focused and sugar-free diet has helped them not only look their best but feel years younger in ways they never thought possible!

Although you may not see it now, in the past, Johnny and Bethany of Top Notch Nutrition both struggled with very serious health issues. Bethany suffered from a debilitating auto-immune disease that crippled her in more ways than one. A victim of Guillain Barre Syndrome, a disease that caused her to have no motor or sensory function in her lower legs, preventing her from walking without assistance. This was accompanied by a multitude of other life-altering symptoms, including chronic nerve pain, poor sleep, poor diet and an unhealthy relationship with food.

As for Johnny, he had some of the worst allergies his doctor had ever seen (both environmental & food), along with SIBO, Candida overgrowth, unexplainable throat and mouth ulcers, etc. Along with their commitment to each other, they made the commitment to doing everything they could to improve their overall health. After spending thousands and thousands (and more thousands!) of dollars on traditional medicine and treatments, they realized they needed to take a different route. They needed to heal themselves naturally, through diet, supplementation and faith.

Follow Johnny and Bethany @topnotchnutrition

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

 

Oct 2, 2019

Welcome to your first bonus episode of October 2019, Coffee Talk with my wife May, BSN RN and FNP student. Enjoying an iced glass of matcha from Strong Coffee Company, we discuss what exactly is MCT oil and collagen, daily uses and applications, and their health benefits?

As a Certified Health Coach and Registered Nurse in Nurse Practitioner school, we have gone through a variety of nutrition education that does not always line up with other healthcare professionals. In fact, I share a horror story of my recent visit to my primary care provider and how he thinks I am 20 pounds overweight!

Follow May @mayyazdi

Follow Chase @chase_chewning

Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio

Coffee Talk is made possible by our friends at STRONG COFFEE COMPANY Enjoy a cup of match or coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause. Save 10% with code "CHASE" here: https://strongcoffeecompany.com/?ref=idvqn2vvx5y

Aug 1, 2019

*Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs at https://www.foursigmatic.com/everforward*

The people that come to work with David Zappasodi are those who feel like they’ve tried everything out there, and nothing has ever worked. And when they’ve become sick and tired of all the common methods he shows them the one approach they haven’t tried.

A health professional for over 22 years, author of the #1 International Bestseller Immovable Heart Unstoppable Mind, which hit number one on Amazon in 5 different countries in it’s first year of publication. David is the creator of the Brain Flip Weight Loss program, which helps people to drastically and completely transform their lives. 

Follow David @davidmzappasodi

Follow Chase @chase_chewning

To learn more about how we can help you live a life ever forward, email us at info@everforwardradio.com.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

May 9, 2019

If you are interested in learning more about how the certified health and fitness professionals at Ever Forward Coach can help you, please contact us today! Visit https://www.everforwardcoach.com or email us at info@everforwardcoach.com - live a life EVER FORWARD!

Diabetes, particularly type II, is one of the most prevalent chronic diseases plaguing our country. Many suffer due to genetic predisposition, others are diagnosed due to long-term inactivity and poor nutrition habits. But here is the good news - Dr. Kent Sasse is here to not only educate us about the disease but even how to reverse it!

Dr. Sasse, MD, MPH, FACS, FACRS has extensive experience serving as a mediocolegal consultant and expert witness in legal matters involving weight loss medications, weight loss surgery, hernia repair, mesh, gastric leak, colorectal surgery, complications of surgery, and allegations of medical malpractice.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

Apr 18, 2019

Where you are, what you are doing, who you are around, and your emotional state are all key components that mold so many of our habits. One habit that often goes overlooked with these same variables is our nutrition, our eating habits. Nutritionist Maria Ayne, R.H.N. is here to help us better understand not so much what we should or should not eat, but rather why.

Follow Maria @nutritionistmaria

Follow Chase @chase_chewning

And check out our friends at Ledbury for the best-fitting dress shirts, suits, and more!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

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