Info

Ever Forward Radio

Over 1,000,000 downloads and counting! This is the podcast devoted to help you build a life that propels you forward. You will hear exclusive content from industry leaders in health, wellness, fitness, personal development, business and entrepreneurship, the military and so much more. Host Chase Chewning is an Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion. The goal of Ever Forward Radio is to serve YOU by providing a source of information, empowerment, inspiration, and motivation. Let this be your catalyst that helps apply purpose to passion and live a life EVER FORWARD!
RSS Feed Subscribe in Apple Podcasts
2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: Category: nutrition
Dec 12, 2019

Living a life ever forward means improving our healthy habits to help us have one good day after another. That is exactly what Nick Miller and his team at Good Day have done through the power of CBD-infused beverages. Whether you are grabbing your morning coffee, sipping a sparkling water during lunch or making a sleepy time tea before bed they have a way to help you enjoy those same rituals just with some added health benefits!

 

Nick created three Good Day beverages to give you three distinct benefits. Cold brew coffee helps deliver easygoing energy. Citrus sparkling water helps bring you mental refreshment. Chamomile herbal tea helps to enhance your relaxation. How you choose to use them throughout your day or week is up to you.

Their products are infused with CBD from hemp extract, which may help reduce everyday stress and support relaxation, overall mental focus, and balance. All of their beverages are made with less than 10 ingredients and contain no added sugar or artificial anything to fit in with nearly any dietary lifestyle. Their beverages are made with organic ingredients to produce the best CBD products on the market.

 

Good Day is all about giving you the choice to have better days all around—and that means taking care of mental health. That’s why they’re committed to donating 100% of net proceeds from apparel sales to leading mental health non-profits.

 

Connect w/ Good Day @drinkgoodday

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

 

Nov 17, 2019

*Don't miss the Cured Nutrition Black Friday Sale beginning today, 11/18 at 5pm MST! 30-50% off everything w/ code "EVERFORWARD"!

David Tomen is an expert in the world of nootropics. After suffering from career-threatening and life-altering ADHD and other health concerns he decided to not have to rely solely on prescription medication for the rest of his life. Nootropics are a very special and very powerful group of natural substances found in nature, such as medicinal mushrooms, roots, herbs, adaptogens, etc. that are the key to unlocking unique parts of our brain.

Nootropics have been used for thousands of years and studied by modern science to prove their ability to enhance mood, improve memory, strengthen our focus power and even some have been proven to help create new neural pathways and strengthen the myelination around our brain cells and neurons to help thwart against such diseases as Alzheimer's, dementia, ADD, ADHD, and other neurological conditions.

 

Follow David @davidtomen

Follow Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

  • Save 30-50% during Cured Nutrition's Black Friday Sale w/ code "EVERFORWARD" beginning at 5pm MST, Nov 18-Dec 3, 2019 at https://www.curednutrition.com 

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

 

 

Oct 29, 2019

We are bombarded with fad diets and bio hacks that promise to be the latest and greatest methods to improve our wellness, lose weight, gain muscle and everything in between. But humans, as a species, have survived and evolved for thousands and thousands of years off of basic principles in our eating habits and circadian rhythm.

Former research biochemist and 2x New York Times and Wall Street Journal best-selling author Robb Wolf helps us better understand the then and the now, the "Old vs New Testament" if you will, of best practices when it comes to both evidence-based and anecdotal nutrition and sleep health.

Follow Rob @dasrobbwolf

Follow Chase & watch this interview on IGTV @chase_chewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

  • Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com 

 Resources:

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

Oct 14, 2019

"Change your nutrition, change your life." Adjusting your diet can do much more than just tip the scale in your favor, for some it can literally change your entire well-being. This was the case for Johnny and Bethany Gonzalez once they took a look at their diet in comparison to their physical symptoms of allergies, auto-immune issues, and total body inflammation. Basically - how they felt entirely! The keto diet and eventually adopting a whole foods focused and sugar-free diet has helped them not only look their best but feel years younger in ways they never thought possible!

Although you may not see it now, in the past, Johnny and Bethany of Top Notch Nutrition both struggled with very serious health issues. Bethany suffered from a debilitating auto-immune disease that crippled her in more ways than one. A victim of Guillain Barre Syndrome, a disease that caused her to have no motor or sensory function in her lower legs, preventing her from walking without assistance. This was accompanied by a multitude of other life-altering symptoms, including chronic nerve pain, poor sleep, poor diet and an unhealthy relationship with food.

As for Johnny, he had some of the worst allergies his doctor had ever seen (both environmental & food), along with SIBO, Candida overgrowth, unexplainable throat and mouth ulcers, etc. Along with their commitment to each other, they made the commitment to doing everything they could to improve their overall health. After spending thousands and thousands (and more thousands!) of dollars on traditional medicine and treatments, they realized they needed to take a different route. They needed to heal themselves naturally, through diet, supplementation and faith.

Follow Johnny and Bethany @topnotchnutrition

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

 

Oct 2, 2019

Welcome to your first bonus episode of October 2019, Coffee Talk with my wife May, BSN RN and FNP student. Enjoying an iced glass of matcha from Strong Coffee Company, we discuss what exactly is MCT oil and collagen, daily uses and applications, and their health benefits?

As a Certified Health Coach and Registered Nurse in Nurse Practitioner school, we have gone through a variety of nutrition education that does not always line up with other healthcare professionals. In fact, I share a horror story of my recent visit to my primary care provider and how he thinks I am 20 pounds overweight!

Follow May @mayyazdi

Follow Chase @chase_chewning

Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio

Coffee Talk is made possible by our friends at STRONG COFFEE COMPANY Enjoy a cup of match or coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause. Save 20% with code "CHASE" here: https://www.strongcoffeecompany.com

Aug 1, 2019

*Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs at https://www.foursigmatic.com/everforward*

The people that come to work with David Zappasodi are those who feel like they’ve tried everything out there, and nothing has ever worked. And when they’ve become sick and tired of all the common methods he shows them the one approach they haven’t tried.

A health professional for over 22 years, author of the #1 International Bestseller Immovable Heart Unstoppable Mind, which hit number one on Amazon in 5 different countries in it’s first year of publication. David is the creator of the Brain Flip Weight Loss program, which helps people to drastically and completely transform their lives. 

Follow David @davidmzappasodi

Follow Chase @chase_chewning

To learn more about how we can help you live a life ever forward, email us at info@everforwardradio.com.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

May 9, 2019

If you are interested in learning more about how the certified health and fitness professionals at Ever Forward Coach can help you, please contact us today! Visit https://www.everforwardcoach.com or email us at info@everforwardcoach.com - live a life EVER FORWARD!

Diabetes, particularly type II, is one of the most prevalent chronic diseases plaguing our country. Many suffer due to genetic predisposition, others are diagnosed due to long-term inactivity and poor nutrition habits. But here is the good news - Dr. Kent Sasse is here to not only educate us about the disease but even how to reverse it!

Dr. Sasse, MD, MPH, FACS, FACRS has extensive experience serving as a mediocolegal consultant and expert witness in legal matters involving weight loss medications, weight loss surgery, hernia repair, mesh, gastric leak, colorectal surgery, complications of surgery, and allegations of medical malpractice.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

Apr 18, 2019

Where you are, what you are doing, who you are around, and your emotional state are all key components that mold so many of our habits. One habit that often goes overlooked with these same variables is our nutrition, our eating habits. Nutritionist Maria Ayne, R.H.N. is here to help us better understand not so much what we should or should not eat, but rather why.

Follow Maria @nutritionistmaria

Follow Chase @chase_chewning

And check out our friends at Ledbury for the best-fitting dress shirts, suits, and more!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

1