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Ever Forward Radio

The podcast devoted to help you build a life that propels you forward. You will hear exclusive content from industry leaders in health, wellness, fitness, personal development, business and entrepreneurship, the military and so much more. Host Chase Chewning is an Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion. The goal of Ever Forward Radio is to serve YOU by providing a source of information, empowerment, inspiration, and motivation. Let this be your catalyst that helps apply purpose to passion and live a life EVER FORWARD!
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Now displaying: July, 2018
Jul 30, 2018

Welcome to a very special mini-series on the podcast with my graduate school, American University! I graduated from AU in 2017 with my MS in Health Promotion Management after completing my BS in Exercise Science from Virginia Commonwealth University in 2013.

Health Promotion is the science and art of helping people, organizations, and communities change lifestyle behaviors to move toward a state of improved health resulting in decreases in chronic disease and health care costs. To accomplish this objective, we must learn the science of health through the study of nutrition, biology, anatomy and physiology, and psychology combined with program planning for health promotion by learning how to assess, implement, and evaluate programs that effectively achieve the outcome of improved health.

Health promotion helps answer problems around:

  • Establishing and managing wellness programs for employees and their families
  • Developing effective media campaigns for emerging health issues
  • Helping clients achieve fitness and nutrition goals
  • Researching health policy and establishing state and national programs
  • Integrating health promotion and disease management activities into the healthcare system
  • Instituting innovative community-outreach programs
  • Advocating for health issues and promoting wellness in communities
Jul 30, 2018

Welcome to a very special mini-series on the podcast with my graduate school, American University! I graduated from AU in 2017 with my MS in Health Promotion Management after completing my BS in Exercise Science from Virginia Commonwealth University in 2013.

Health Promotion is the science and art of helping people, organizations, and communities change lifestyle behaviors to move toward a state of improved health resulting in decreases in chronic disease and health care costs. To accomplish this objective, we must learn the science of health through the study of nutrition, biology, anatomy and physiology, and psychology combined with program planning for health promotion by learning how to assess, implement, and evaluate programs that effectively achieve the outcome of improved health.

Health promotion helps answer problems around:

  • Establishing and managing wellness programs for employees and their families
  • Developing effective media campaigns for emerging health issues
  • Helping clients achieve fitness and nutrition goals
  • Researching health policy and establishing state and national programs
  • Integrating health promotion and disease management activities into the healthcare system
  • Instituting innovative community-outreach programs
  • Advocating for health issues and promoting wellness in communities
Jul 30, 2018

Welcome to a very special mini-series on the podcast with my graduate school, American University! I graduated from AU in 2017 with my MS in Health Promotion Management after completing my BS in Exercise Science from Virginia Commonwealth University in 2013.

Health Promotion is the science and art of helping people, organizations, and communities change lifestyle behaviors to move toward a state of improved health resulting in decreases in chronic disease and health care costs. To accomplish this objective, we must learn the science of health through the study of nutrition, biology, anatomy and physiology, and psychology combined with program planning for health promotion by learning how to assess, implement, and evaluate programs that effectively achieve the outcome of improved health.

Health promotion helps answer problems around:

  • Establishing and managing wellness programs for employees and their families
  • Developing effective media campaigns for emerging health issues
  • Helping clients achieve fitness and nutrition goals
  • Researching health policy and establishing state and national programs
  • Integrating health promotion and disease management activities into the healthcare system
  • Instituting innovative community-outreach programs
  • Advocating for health issues and promoting wellness in communities
Jul 26, 2018

Welcome to the July Q&A! We sat down with one of the official Ever Forward Coach team members - Coach Taylor. Taylor Glancey (on IG @taylorglancey) is an ACE certified personal trainer out of Ohio and has been on the EF team nearly from the beginning. 

But first, don't miss out on Stefany Banda's amazing new cookbook, "ENJOY - the summer". Over 50 delicious recipes in a carefully curated ebook with even more amazing pictures of each dish. This is the first of four seasonal cookbooks, plenty more on the way! https://www.stefanybanda.com 

Coach Chase and Coach Taylor discussed:

  • CPT or CSCS, which certification to get and why
  • Chase's military injuries and his medical retirement (full video available here -https://youtu.be/1KGGQ32mAqY)
  • Our personal definitions of "wellness" and how we achieve it
  • How to motivate your clients
  • Top three books for personal development and mindset 
  • And more!

Make sure to download the free EF Coach app on iOS or Android and enter coach code "TAYLOR", or click here to download and be connected to him immediately - https://bit.ly/efcoachtaylor 

Chase's book recommendations:

Taylor's book recommendations:

 

Jul 23, 2018

How do we measure success these days? What constitutes a "good life"? At Ever Forward, we believe that it is all about the IMPACT you make and so does today's guest Lisa Bilyeu. She is the co-founder of Quest Nutrition and president of Impact Theory with her husband Tom Bilyeu.

Lisa is living proof that Darwin was right when he said "it is not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change." She began her professional career in film, moved briefly into administration, and then, as a founding team member at Quest Nutrition, she took on logistics - building the company’s fulfillment department from scratch and helping facilitate the company’s rise to #2 on the Inc. 500 list of the fastest-growing private companies. She then returned to media helping build the company’s revolutionary in-house media team, producing content that has been viewed over 100,000,000 times. As co-founder of Impact Theory, she’s looking to combine her highly developed skills as a creative producer with her drive to help people build things that matter.

Her latest passion in life is "Women of Impact" - a unique platform that will share the impact that other amazing women are having on her and the world around us.

Sign up now for the next iteration of the "Embrace the Suck Challenge" by clicking here: https://embracethesucktraining.com

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

Jul 19, 2018

After being diagnosed with Stage 4 cancer and having three boys at home, Heather Chauvin quickly rose to the occasion and chose to build the life she wanted. Facing death was a revelation, to say the least. It forced her to ask, “Why am I fighting so hard to live when I don’t even know how to live?” Life had to mean more than just barely surviving, living paycheck to paycheck, and believing existence meant taking up space. 

Heather Chauvin, BSW has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deep potential and help them create the life their soul craves. Heather hosts the Mom Is In Control Podcast, and has been featured on the OWN network, Huffington Post, TV outlets and others. With wit and wisdom, Heather inspires a global community of women to take back control of their lives and evolve how they lead, work, play, and parent.

Heather and I talk about:

  • Being a parent at age eighteen
  • Battling stage 4 cancer while being a mom of four and wife
  • Her time as a social worker, seeing first hand how hurt people hurt people
  • Teaching other parents how to heal their children, their family, their world by first healing themselves
  • Learning how to be a good parent before having children
  • My own experience with PTSD around my father's terminal illness (ALS/Lou Gehrig's disease)
  • And more!

Watch Lauren's TedX Talk "Dying to be a good mother" here: https://youtu.be/pzjNF_0VOUw

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! 

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

Jul 16, 2018

Easy wins! Such a simple concept, right? Then why do so many of us make this life more difficult and complicated then it needs to be? Today's guest, Mitch Harb, has made helping us learn the "easy wins" in life when it comes to our fitness, nutrition, and mindset. 

Mitch has a super fun and informative Instagram, @easywinsmitch, and helps his audience see the little ways every day we can improve our health and wellness. He also hosts the "Easy Wins Healthy Lifestyle" podcast (I was actually a guest on episode 60!) as well as work one-on-one with clients helping them achieve their number one goals in their health and fitness.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! 

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

Jul 12, 2018

The good doctor returns! Dr. Justin Bryant, DC is back all the way from episode ten and here to share more about what he does as an AIRROSTI provider. But, more importantly, he and I dive into:

  • Why he chose a BS in Exercise Science 
  • The practicality of being a physical rehabilitation provider 
  • The initial career path he wanted to purse versus the one he wound up on
  • What are the options available to someone pursuing an education in health, fitness, and wellness?
  • The ways to pivot in a saturated market and carve out your niche 
  • And more!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

Jul 11, 2018

Today's coffee talk is over a blend of Four Sigmatic's lion's mane and mocha on the rocks! Lion's mane is your focus superpower, paired with the 100% arabica mocha blend you have one hell of a wake-up call in your hands!

As always, you can get these and any FSM product for 15% off using code "EVERFORWARD" at checkout: https://www.foursigmatic.com/everforward 

Our guest is now MSG Pridemore! Victoria Pridemore, recently promoted to the rank of Master Sergeant in the United States Army, she has always had a passion for wellness but noted those around her had a common struggle - staying on track with their nutrition due to poor or totally absent planning. She is studying to complete her Registered Dietician Technician exam so she can more professionally and effectively help those who may be struggling with stacking their kitchen conditions in their favor so as to stay on track for their weight loss and overall nutrition goals.

Connect with Victoria on Intstagram @victoria.wellnesswarrior to learn more about her approach to making nutrition easy!

Jul 9, 2018

Dr. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School.

Stephanie’s expertise within integrative, anti-aging, and functional medicine makes her one of the midwest’s most credentialed female healthcare providers combining many certifications and trainings. She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of Anti-Aging Health Practitioners (ABAAHP). She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013.

She continues to stay progressive with the study of natural hormone replacement therapy and nutrigenomic continuing to pursue her extensive education while she practices. This training allows her to give her patients the most comprehensive care. She is the author of the FNP Mastery App and Your Longevity Blueprint book. She is co-founder of Your Longevity Blueprint Nutrigenomics, with her husband, Eric. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

In this episode you will hear about:

  • What a nurse practitioner has to offer different from other primary care providers
  • What is integrative medicine?
  • How integrative medicine can help your health and wellness in ways traditional medicine does not
  • What is the difference between prebiotics and probiotics?
  • Why you should focus on your gut health (a.k.a. your microbiome) to build a strong wellness foundation 
  • And so much more!

*Make sure to use code "THANKSCHASE" to get Dr. Gray's book for 10% off! Visit https://www.yourlongevityblueprint.com/everforward now!*

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

Jul 6, 2018

Growing up in a beach town in California, Erin Wathen was always an active kid, competed on sports teams in high school, and taught aerobics in college. She has run 1/2 marathons, finished a Tough Mudder and many 6 hour Spin rides for Charity. A graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin is also a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor.

Even with all of her knowledge and exercise, she still was not at peace with her own body. Erin found nutrition to be the missing piece of the puzzle, as she was always on a diet and yet never at her goal weight. Through a lot of trial and error, she found her last diet. The last diet became her food plan and the basis of her book “Why Can’t I Stick to My Diet? : How To End The Food Drama”.

Erin's philosophy simply put; Health isn’t a number on the scale or how often we exercise, but our lives as whole. Together we will work on solutions that fit into your lifestyle. I will help you live your healthiest life in our crazy world.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

 

Jul 2, 2018

Ever Forward family, meet the Renegades! Today's guest is Jason "Jay" Ferruggia of the popular Renegade Radio podcast. Jay has been a sought-after expert in the health and fitness world for decades, from professional athletes, Hollywood actors and producers, and people like you and me seeking fulfillment in their life by growing their mind and body together. 

In this episode, Jay and I discuss:

  • Unconventional training methods that he has personally used and programmed for his clients for years
  • The best cinnamon rolls in Iceland (my personal favorite!)
  • Transitioning from one of the original warehouse gyms in New Jersey to the podcast and online coaching platform in California
  • Jay's favorite and most essential recovery techniques such as sensory deprivation, cryotherapy, yoga, and more!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

 

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