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Ever Forward Radio

The podcast devoted to help you build a life that propels you forward. You will hear exclusive content from industry leaders in health, wellness, fitness, personal development, business and entrepreneurship, the military and so much more. Host Chase Chewning is an Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion. The goal of Ever Forward Radio is to serve YOU by providing a source of information, empowerment, inspiration, and motivation. Let this be your catalyst that helps apply purpose to passion and live a life EVER FORWARD!
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Now displaying: June, 2018
Jun 28, 2018

Welcome to the June 2018 Q&A! This month, we sat down with one of very own - Coach Gabby Montenegro (on Instagram @gabsmontenegro). Gabby is one of our amazing staff members at Ever Forward Coach. She is a Crossfit L1 instructor outside of Boston, MA and has brought such immense value to the EF Coach team since joining in early 2018. She played D3 ice hockey in college and had the privilege of training and coaching other high school and collegiate athletes in her career.

To engage with her directly, simply download the free app on any iOS or Android device here (coach code "GABBY")http://bit.ly/EFCgabby

To engage with Chase, the EF Radio host as well as founder and head coach of EF Coach, use code "CHASE" or click here http://bit.ly/efcchase.

In this episode we cover questions around:

  • How to maintain body composition after significant weight loss
  • How to regulate key hormones for sleep, fat loss, etc.
  • How to pick a qualified online coach 
  • How to get your mind and body to get more in sync with your goals

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you.

Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves. 

Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Jun 25, 2018

Lauren Tickner is a rising British entrepreneur who got her start in fitness social media. A common place and genre these days for many budding businessmen and women thanks to the wonders and ease of technology. The “millenialaire” of today is finding successes sooner than generations past due to the ease of business startups and worldwide reach that can be established from such a young age.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

 

Jun 21, 2018

Remember when we were kids, and we spent hours each day enjoying movement? We may not have known it then, but so much of those activities and movement patterns are what we use as adults to build workout plans and keep fitness a part of our life. However, so much of the fun has been taken from working out! We may have success in our commitments to the latest group training class on the block but are we actually being effective? Are we staying true to our specific goals?

Joe Carabase, on Instagram @joecarabase, is a fitness industry veteran, host of the "Fat M.E.L.T.-ing Radio" podcast and multiple-location owner of his own private training facilities. He was the Men's Health 2014 "Next Top Trainer" finalist and has created multiple books and online programs to help busy people get the most effective (and fun) workouts through both in-person and online training.

*Make sure to catch Joe's interview of me on his podcast here - http://bit.ly/FMR198

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

 Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you.

Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves. 

Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Jun 20, 2018

Episode two of "Coffee Talk" with the one and only Jason Phillips! Jason is the founder and head coach of iN3 Nutrition and the Nutritional Coaching Institute. He has gone from being overdrawn in his account, unable to buy his morning Starbucks, to running multiple seven-figure businesses in just a few short years. And... the dude loves his coffee! Over a FIVE YEAR daily streak at Starbucks! Is that his secret to success? Is it just as simple as one daily ritual?

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

 

Jun 18, 2018

Logan "Goody Beats" Delgado has achieved true transformation in multiple areas of his life. He has lost pounds, gained confidence, and built a lifestyle of his own design all the while being a family man. In this episode, you will learn more about Logan's story of what (and surprisingly who) motivated him to transform his life, create a business around social media, and share his journey with the world of how the ketogenic diet serves his goals. You can learn from and follow this keto dude on Instagram @goodybeats or join the over 90,000 subscribers on YouTube.

A ketogenic diet in particular benefits from more macronutrients from fat. Supplementing with omega-3 fats, like those found in OMAX Health, have been shown to boost heart health, reduce risk of coronary heart disease, and can help our bodies maintain normal blood triglyceride levels. They also have been clinically proven to boost neurotransmitter activity, while supporting memory, focus, concentration, and energy. Make sure to grab your "OMAX 3" through this exclusive offer on EF Radio by simply going to https://www.tryomax.com/everforward to buy one month get one month FREE!

*Bare Performance Nutrition meet up!!!* Saturday, July 21 in Austin, TX. More details here - https://bit.ly/embracethesuck2018 

*Referenced episode with Sal Di Stefano about the many health benefits of intermittent fasting - http://bit.ly/EFR077*

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

 

Jun 14, 2018

Founder of the popular Hormones Balance online community, holistic nutrition coach MagdalenaWszelaki (on Instagram @hormonebalance) knows the value of cooking for hormone balance firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.

Now symptom free, Magdalena shares her practical, proven knowledge so others may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions.

Magdalena's cookbook can be found here - https://amzn.to/2LLARFw

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

 Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you.

Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves. 

Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Jun 11, 2018

Meat, meat, meat, and more meat! Dr. Shawn "The Carnivore" Baker, M.D. is here to share with us his experience about being on a carnivore diet for over three years. He is an orthopedic surgeon, Air Force veteran, semi-pro rugby player, triathlete, Highland Games Masters world champion, and so much more. The main takeaway I hope we all have is that our dietary approach should always be done with doing our research on the foods we put into our bodies, take note of how we feel (internally and externally), and create a sense of awareness of how our diet can positively or negatively alter our health and performance goals. Find more about Dr. Baker on IG @shawnbaker1967 or his Carnivore Training System site here: https://bit.ly/carnivorediet 

*Embrace the Suck 12-Week Challenge Celebration* Saturday, July 21 at Bare Performance Gym in Austin, TX. Details here: https://bit.ly/embracethesuck2018 

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

 

Jun 9, 2018

*PRIDE WEEK BONUS EPISODE!!!* We are very proud to share this interview with Devin Maier, the co-owner of Balance Gym here in Washington, D.C.. This episode marks the finale to the DC Pride Week, but Balance keeps its doors open year-round for anyone and everyone seeking a safe place to become fitter, happier, and find their community.

The LGBT community is very much a thriving entity in the Nation's Capital and we at Ever Forward want to do our very best to honor those who keep it safe, stand up for human rights, and allow us all to sweat it out without fear of persecution. Thank you to Balance Gym, Devin, and all of our EF family of all walks of life.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

 

Jun 7, 2018

Professional fitness competitor. Social media influencer with hundreds of thousands of followers. All by the age of 23. Oh, and she battles multiple auto-immune disorders and KICKS ASS! Today we learn from Marie Wold, on Instagram @marieewold, and how she chose her own path and identity despite multiple health adversities growing up. More importantly, Marie shares with us her evolution in the social media and online fitness space and how she has managed to stay human and true to herself. Like she always says, "GRIND AND BE GRATEFUL" despite the adversities that life puts before you, these are our greatest teachers!

*Marie's matcha of choice is here from Four Sigmatic, BTW - http://bit.ly/mariematcha (save 15% with code EVERFORWARD)

And make sure to subscribe to Marie's brand new show, "Grind and Be Grateful" wherever you enjoy listening to your favorite podcasts! It can be found on iTunes here: http://bit.ly/grindandbegrateful 

*My mental health interview I mentioned on Joe Carabase's "Fat M.E.L.T.I.N.G Radio" podcast can be found here: http://bit.ly/fatmeltingradio 

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you.

Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves. 

Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Jun 4, 2018

Make sure to grab your "OMAX 3" through this exclusive offer on EF Radio! Simply go to https://www.tryomax.com/everforward to get your two month supply for the price of one!

Time to get fat - the right way! Evan DeMarco was a competitive athlete and nutritional entrepreneur who turned his energy, experience, and training to the formulation of pre-natal vitamins during his wife's 2012 pregnancy which led to an acute interest in the area of infant brain development.

Working with a group of doctors and research scientists, he developed a major breakthrough formulation using choline, an essential nutrient that plays a critical role in brain development, cell signaling, nerve impulse transmission, and lipid transport and metabolism, that resulted in a sea-change for prenatal vitamin manufacturers around the world.

Omega-3 fats, like those found in products from OMAX Health, have been shown to boost heart health, reduce risk of coronary heart disease, and can help our bodies maintain normal blood triglyceride levels. They also have been clinically proven to boost neurotransmitter activity, while supporting memory, focus, concentration, and energy. The extent of these essential fats are proving to be even more powerful with every new trial and use by everyday people like you and me!

Episode 067 with Max Lugavere can be found here - https://itunes.apple.com/us/podcast/efr-067-genius-foods-with-max-lugavere/id1195967486?i=1000408969044&mt=2.

You can get Max's "Genius Foods" here - https://amzn.to/2HibOaI or get your free 30-day audio book trial from Audible here - https://www.audibletrial.com/everforward or simply text "EVERFORWARD" to 500500. 

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!

EF Apparel - https://www.everforwardapparel.com
EF Coach - https://www.everforwardcoach.com
EF Radio - https://www.everforwardradio.com

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