Oct 18, 2023
This episode is brought to you by LMNT and MitoPure.
What if I told you your diet does more than just affect your weight? And, have you ever wondered why you don't sleep as well after a late-night snack? Did you how your meal timings can influence your metabolic efficiency? All these questions - and more - are answered...
Oct 16, 2023
This episode is brought to you by WHOOP, Legion Athletics and Strong Coffee Company.
What if there was a way to harness and control your mental state with just a simple understanding of your brainwaves? Embrace the captivating world of brain health with Paola Telfer as we explore the transformative power of wearable...
Oct 9, 2023
This episode is brought to you by LMNT and Strong Coffee.
What if the road to success was not as daunting as it seems? Let's step into the world of possibilities with special guest Wendy Leshgold where we will be breaking down our goals into manageable tasks, and reverse engineering our success. Now also imagine...
Oct 4, 2023
This episode is brought to you by Legion Athletics and JoyMode.
In this episode, everyone's favorite co-host is back! My wife, May Yazdi Chewning FNP-C, joins us to take a deep dive into understanding the difference between normal and optimal biomarker testing, which panels matter most for men in terms of...
Oct 2, 2023
This episode is brought to you by Timeline Nutrition and Paleovalley.
Gabrielle is back! Dr. Gabrielle Lyon, DO shifts gears a bit in her second appearance on the show to talk about why focusing on your mindset is a crucial component to your health today and how it contributes to your longevity. Out of her new book,