Nov 20, 2023
This episode is brought to you by Paleovalley, Cured Nutrition, and WHOOP.
Welcome to the mind-blowing intersection of science and spirituality with Dr. Tara Swart, PhD! As we explore the potential of the human mind and the role of neuroplasticity in shaping our lives, we discover the process of belief formation and the possibility of harnessing it for a healthier, more fulfilling life. We examine intriguing concepts such as the "opposable mind" and the profound impact of life events and crises on our deeply held beliefs. Tara also delves into unique areas like eating based on your genetic or cultural heritage, the therapeutic benefits of nature and creativity on our physical and mental health, debunks neuroscience myths and enlightens us on a “brain first” lifestyle.
Follow Tara @drtaraswart
Follow Chase @chase_chewning
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In this episode, you will learn...
- Neuroplasticity, the brain's ability to change and adapt throughout life, plays a crucial role in belief formation and transformation, highlighting the power of the human mind to shape our lives
- The concept of the "opposable mind", or the brain's capacity to merge contrasting thoughts into a superior idea, can potentially revolutionize the way we perceive and tackle life's challenges
- Combining elements of science and spirituality can provide a more comprehensive understanding of mental health, offering pathways to personal fulfillment and healthier living
- Engaging in creative activities and connecting with nature can have profound therapeutic benefits, contributing to both physical and mental health
- Adopting a "brain-first" lifestyle, focused on nurturing the brain through sleep, hydration, nutrition and mental exercises, can have a significant positive impact on overall health and wellbeing
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Episode resources:
- Watch and subscribe on YouTube
- Get Tara's book The Source
- Learn more at TaraSwart.com
- Save 15% on grass fed beef sticks at https://www.Paleovalley.com/everforward
- Save 20% on RISE for energy and focus with code EVERFORWARD at https://www.CuredNutrition.com
- Get your free WHOOP 4.0 activity tracker band at https://www.Join.WHOOP.com/everforward