May 27, 2021
There’s been a rising trend in recent years of using technology to better understand and optimize the human body. Through these tools we track, tweak, and train not only our wellness but also our ability to perform, and even use these tools as a means to increase our lifespan. We can now do all these things through...
May 26, 2021
Relationships isn’t normally the first word that pops to mind when we talk about food. Today’s guest illustrates what it truly means to embody our relationship with food and defines “healthy eating” in terms that go way beyond calories, macros, and choosing so-called “good” foods.
When we’re in tune with...
May 24, 2021
What makes a good coach? How do you know how to pick the right one? What if you view success differently when it comes to your personal health and fitness? Coaches Alyssa and Christy are both very good at what they do and how they help their clients reach their goals but how they go about doing so is drastically...
May 20, 2021
Savannah Lynx is a singer/songwriter and fitness model. In this conversation, she discusses how she successfully made the leap from the world of pageantry into music and entertainment.
Savannah reflects on how singing and performance had always been her calling. She hearkens back to her college days at...
May 19, 2021
Welcome to your monthly relationship health episode with Chase and his wife, May! In this conversation, Chase and May open up about how they found ways to connect with people after moving to a new city, the difference between finding someone to pass the present time with versus your best friend for life (not that...