Jun 19, 2020
Amanda is an Instagram health and fitness sensation with over 1.4M followers. She helps take the stress and overwhelm out of healthy meal planning, healthy swaps, and easy approaches to fitness for all levels. Amanda was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought...
May 25, 2020
We're bringing sexy back... in a healthy way! Guest Udo Erasmus explains why health is important to our experience of life, what actually is health and why total health is the answer to nearly all of our problems in life. He shares how we can discover the core elements to total health and happiness as designed by both...
May 13, 2020
There has perhaps never been a more stressful time on Earth that mankind has experienced together than this COVID-19 global pandemic. Stress plays a vital role in our day-to-day survival and when the perceived threat of our health is of immediate concern, well... we all are feeling probably a bit more uncertain!...
May 7, 2020
Join Mike Millner and I as we talk about Neurotype Training and how our personalities can affect our health and well-being. He explains the science behind what people are feeling during quarantine and its relation to exercise, diet, and regular activities. Mike explains the link between peoples’ different...
Apr 2, 2020
Jacob Bustos is a chef, cooking coach, and food enthusiast who has been in the food business for twenty-four years. Jacob, who has always been passionate about eating healthy, beat his battle with morbid obesity and has set out to make a positive impact on others. His mission of food, family and fellowship in...