Apr 30, 2020
Doug Bopst is an award-winning personal trainer, author, speaker and business owner. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to years in jail due to his poor decisions. He chose to use that time locked in a small cell to beat his demons...
Apr 29, 2020
Surviving social distancing alone can be trying enough, but how are the couples out there doing?! My wife May and I sit down and have a candid conversation of how we are working around each other's schedule as a married couple on quarantine together. Also, how we are handling emotions of regret and finding ways to...
Apr 27, 2020
Couples edition on the podcast today with Kerry and Adam Anderson! Kerry Anderson is Chief Family Officer at Whole Life Entrepreneurship. Kerry left her career as a pediatric nurse to be a stay-at-home mom when her husband Adam (a serial entrepreneur) began spending more time traveling for work.
This lifestyle...
Apr 23, 2020
Mindset, mindset, MINDSET! Coach Russ Yeager has spent decades improving his fitness and dialing in his nutrition, but his greatest accomplishments came when he devoted adequate time to developing his mindset as well. Russ is known as a physique transformation expert, and is currently one of the top fitness coaches in...
EFR 310: What a Pandemic Can Do For Your Fitness, Nutrition, and Business with Laurie Christine King
Apr 22, 2020
Despite having our in-person interview (and no doubt killer workout) cancelled due to being quarantined by COVID-19, Laurie Christine King and I still had a great time discussing current events. More specifically, how she as a business owner is adjusting during these uncertain times to keep her own physical and...