Jun 22, 2023
This episode is all about how we can use some really unique (and progressive) tools to overcome mental health challenges. I am sharing this converation I had on The Resetter Podcast with Dr. Mindy Pelz as a continuation from the last episode on holistic and mental health healing with Dr. Sarah Abedi. My personal journey since 2005 of battling PTSD, depression and overall poor mental health is one that I am proud to now saw I am at the steering wheel with. I hope my experiences help you feel not as alone in whatever you may be battling but also to shed light on what has helped me move forward, EVER FORWARD.
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