Aug 24, 2022
Marc Champagne is dedicated to helping people level up their mental fitness and the host of the top 50 ranked podcast Behind The Human and co-founder of the journaling app (KYO) which reached 86.9 million people without any paid advertising. He is the author of Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers.
As a “mental fitness strategist”, Marc has consulted with and spoken for many Fortune 500 companies on streamlining their systems and processes for increased employee happiness and organizational efficiency.
Marc defines “mental fitness” as an umbrella term for anything you can do to train your mind—whether to boost your mental health, mental resilience, mental performance, etc.
Listen in as Marc shares how anyone can build mental fortitude by asking themselves the right questions at every stage of life. Continuous growth, according to Marc, lies in pondering over these two basic questions to start with:
“Who am I now?” and “Who am I optimizing to become?”
Follow Marc @behindthehuman
Follow Chase @chase_chewning