Jan 10, 2024
In loving memory of Dr. Mark Goulston.
Listen in as Mark joins us for a profoundly enlightening discussion on mortality, sharing his personal experiences with a terminal illness. He offers a refreshing perspective on how acknowledging our finiteness can peel away the layers of our personalities, helping us to discard...
Jan 8, 2024
This episode is brought to you by Comrad compression socks and Caldera Lab skincare for men.
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather,...
Jan 3, 2024
This episode is brought to you by WHOOP and MitoPure by Timeline Nutrition.
Unlock your next-level physical and mental potential as Ryan Duey and I explore the nexus of technology and health. From the resilience of wearable tech like WHOOP to the latest in sleep optimization, we share our personal trials and triumphs....
Jan 1, 2024
This episode is brought to you by Legion Athletics and Strong Coffee Company.
Welcome to 2024! In this first episode of the New Year we welcome back Sal Di Stefano, health and fitness expert of over 20 years and co-host of one of the biggest fitness podcasts in the world, MindPump. We break down the half-truths...
Dec 18, 2023