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Ever Forward Radio

Over 1,000,000 downloads and counting! This is the podcast devoted to help you build a life that propels you forward. You will hear exclusive content from industry leaders in health, wellness, fitness, personal development, business and entrepreneurship, the military and so much more. Host Chase Chewning is an Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion. The goal of Ever Forward Radio is to serve YOU by providing a source of information, empowerment, inspiration, and motivation. Let this be your catalyst that helps apply purpose to passion and live a life EVER FORWARD!
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Apr 1, 2020

I am so excited to bring you this episode from my good friends Janna Breslin and Evan DeMarco and their new podcast, Life to the Max. I sat down with Janna and Evan in late 2019 in the mountains of Lake Tahoe, CA while we were all there covering the Spartan World Race for our individual shows and content. Their philosophy of "living life to the max" fits perfectly my own and the theme of this show I wanted to bring my story to you all here today in a way only they could present it - enjoy!

 

Connect w/ Janna @jannabreslin

Connect w/ Evan @evan_demarco

Connect w/ me @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

  • Save 20% on Strong Coffee <-- try their amazing coffee or match for a strong body and strong mind! 15g collagen, 5g MCTs and sustained release caffeine for a pick me up without the crash or jitters! Code "CHASE" for 20% off!

 

Podcast resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Mar 30, 2020

Jason Treu is the "Chief People Officer" focused on helping courageous and ambitious executives, managers, and employees skyrocket their managerial, leadership and team building success. For almost a decade, his high-performance programs have been at the top of the coaching and training industry for one reason, more than 30,0000+ employees have received breakthrough changes and results.

Jason uses many of the strategies and tools in his best selling book, Social Wealth, along with his culture change and teamwork game, Cards Against Mundanity, that’s being used by more than 20,000+ employees. Jason provides clients with executive coaching, culture change and employee engagement programs, manager and leadership training, team building, conflict resolution services and keynote speaking.

 

Connect with Jason @jasontreu

Connect with Chase @chase_chewning

 

Episod resources:

 

This podcast is available on Apple and Spotify. Thank you for listening!

Mar 26, 2020

300 episodes later... THANK YOU! I am so grateful to you for being a part of this podcast's journey, but more than that my life's journey over the last three years. My career has gone in several directions since launching Ever Forward Radio and Ever Forward Coach but it has always gotten me closer to one destination - fulfillment. I hope that you realize the same is possible for your life if you simply chose to take ownership of your day - today - and see what success compounds!

 

Connect w/ me on Instagram @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

  • Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout 
  • Save 15% on Cured Nutrition w/ code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com 
  • Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com 
  • Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on all of your performance and recovery needs.

 

Mar 25, 2020

Have you ever wished you could switch to a healthier lifestyle but don't know where to start? Every day, we encounter stress and other health hazards affecting our overall well-being. Stress, poor sleep, weight loss, weight gain, and even the possibility of chronic disease are the most common concerns.


We consider switching to healthier food alternatives, but it’s easier said than done. In this episode, registered herbalist Danielle Broida shares her expertise in functional mushrooms and other superfoods which you can try as better alternatives. She discusses their benefits and how you can easily integrate them into your daily routine.

Tune in to know how you can live healthier with functional mushrooms!

 

Connect w/ Danielle @danielleryanbroida

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

 

5 Powerful Quotes from This Episode

  1. “I look at them [mushrooms] like light switches, turning on, and activating our body.”
  2. “There's never a closed-door with natural medicine because it's almost like matchmaking.”
  3. “Listen to our body because this is going to be the best messaging system to let us know what's going on.”
  4. “Without fungi would be living under 1520 feet of debris across the whole planet.”
  5. “Being ever forward is starting with zone zeros that you can actually give, that you can actually overflow, that you can actually show up. But it starts here, and it starts investing in you. It's building from the ground up.”

 

About the Guest

Danielle Ryan Broida is an instructor for mycology and a national educator in Four Sigmatic, one of the leading brands for organic food alternatives. She is a registered herbalist with the American Herbalist Guild (AHG) and a certified holistic nutritionist. She also has her own private functional mushroom-based practice.

 

Enjoy The Podcast?  

If it’s a resounding yes, feel free to like, share, and subscribe to the podcast.

  • Think we’re a 5-star podcast? If you do, we'd love to see your review. Help us reach more people and cater to our audience better.
  • Do you want to share your thoughts on superfoods? Join the EF Nation private Facebook group! Connect and engage with other listeners and expand upon this episode at https://www.facebook.com/everforwardradio.
  • FREE guide to podcasting! Learn more about starting your own podcast in Chase's free “Ultimate Beginner's Guide to Podcasting” at www.OperationPodcast.com.

This podcast is available on Apple and Spotify. Thank you for listening!

Mar 23, 2020

How you begin your mornings can be the start of a domino effect that will impact your day. It is vital to consciously form positive rituals to empower and transform how you go about your life.

In this episode, Dr. Christian Gonzalez shares his everyday rituals and how it has helped him become more productive and more empowered. He lets us in on his practical tips and tricks on how he does it. We also talk about how men can take care of their prostate health, and the role of medical professionals in our overall health. If you're looking for a positive change in your life, then this episode will surely be of great help to you.

Tune in to the podcast and discover how you can empower yourself with rituals!



Connect w/ Dr. G @doctor.g_

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

  • Save 15% on Cured Nutrition w/ code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com 

 

5 Powerful Quotes from This Episode

  1. "Being alone is sometimes difficult, but it's actually sacred too."
  2. “[Rituals] will bring awareness to your body, your habits, and the self-sabotaging thoughts that we all tend to have—but it also empowers you.”
  3. "Getting in touch with your body is important because when you're in touch with your body, whatever influencer is pushing and you try it out, and you go, ‘Oh, hell no.’ Then you know, you are the person who's going to discern what you want."
  4. "The beautiful thing about music is that it resonates—music is vibration."
  5. "I think my ever forward is truly having the choice between love and fear, between everything. Every person I meet, every circumstance that comes in front of me, every everything that I see, every place I am, I can always act in a certain vibration, and that's the crazy part—we always have the ever forward choice."

 

About the Guest

Dr. Christian Gonzalez is a Licensed Naturopathic Doctor and a breast cancer expert. Dr. Gonzalez is also the host of the Heal Thy Self Show, which is a health and fitness podcast based on empowerment. Through his podcast, he helps his listeners make informed decisions.

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Mar 19, 2020

Success doesn't come easy. Most successful people have had their share of challenges and tragedies that helped them find their passion. Overcoming these setbacks is a long process, but it is worth it.

In this episode, I, along with Brad Jensen, and Maria Ayne, share our journeys to overcoming our biggest setbacks. We talk about how we transformed our dark pasts into a grateful experience. If you're at a difficult point in your life, this episode is for you. Listen to this podcast and discover valuable insights on powering through life's challenges.

 

Connect w/ Maria @nutritionistmaria

Connect w/ Brad @thesoberbodybuilder

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

 

5 Powerful Quotes from This Episode

  1. "You don't have to lose everything to build a successful business. Most people don't go that route, but that was my story." (Brad Jensen)
  2. "It was listening to stories of people who are really authentic and shared that they had a darker past and overcame things that made me realize that where I came from did not determine where I was going unless I let it." (Maria Ayne)
  3. "It's those little chips, those little steps at a time, that seem so meaningless. We don't realize how much they compound." (Chase Chewning)
  4. "If you're not growing, you're dying. [...] No matter what your past was and how lucky you think you are or deserving, you have to keep moving." (Maria Ayne)
  5. "If you don't know who that person is you're looking for, just build that person." (Chase Chewning)

 

About the Guests

Brad Jensen is the owner and CEO of Key Nutrition. He is an online nutrition coach and host of The Key Nutrition Podcast. 

Maria Ayne is an author, nutritionist, and behavior specialist. She is committed to helping food addicts, compulsive eaters, and binge eaters. 

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Mar 18, 2020

What were the three biggest news events of your lifetime? When did you know you were in love with your significant other? What was your saddest time in life? Do you believe in miracles? What are you thoughts on drugs and alcohol? These questions and more I dive into with my wife during our time quarantined together during these strange times surviving the coronavirus.

 

Connect w/ May @mayyazdi

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

Mar 16, 2020

Do you have plans to travel the world someday? If yes, then what is holding you back from doing it? A limited budget may be your primary reason for not doing it now. Worry not because with proper planning and budgeting, your dreams of traveling may just come true.

In this episode, our guest Josie Mai shares with us a year in her life as a traveler. She gives us tried and tested techniques in going on a trip on a budget. She also talks about what aspiring travelers can do to maximize their experiences in the countries they will visit.

Listen to the podcast and learn how you can start planning for your future trip around the world!

 

Connect w/ Josie @josievmai

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

  • Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com 

 

5 Powerful Quotes from This Episode

“Live intentionally every day.”

“With the purpose of enhancing your life, enhance other people’s lives. Make people smile and happy.”

“Learn your strengths and weaknesses, and then react and learn and build from that.”

“If I want to travel and have an experience of a lifetime, I have to do it now.”

“Do what you love to do.”

 

About the Guest

Josie V. Mai is a fitness and health enthusiast from Virginia, USA, who loves to eat and travel. In 2018, she took some time off her job for a one-year trip around the world. She also owns her own blog, where she shares fitness and health tips and her travel experiences across the globe.

To connect with Josie, you may reach her on Twitter or Instagram. Get inspired by her fitness and travel vlogs on her YouTube channel. You may also check out her blog for travel tips.

Josie first appeared on episode 11 of the podcast.

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Mar 12, 2020

Humans are social beings. The relationships that we create allow us to grow individually. However, building a long-term relationship with someone, be it romantic or not, inevitably comes with obstacles and challenges. When do we push for it to work, and when do we accept that it is not for us?

In today's episode, relationship expert Fiachara 'Figs' O'Sullivan joins us to discuss the basics of relationship building therapy. He explains how personal development is deeply connected to how we act in our relationship with other people. We also talk about the ways we can make our relationships work through practicing empathy.

If you've been looking for a sign on how to manage your relationships, then this episode will be insightful for you. Tune in to this podcast and start creating better relationships with yourself and your loved ones!

 

5 Powerful Quotes from This Episode

“People's worst fights, people's biggest disconnection, (and) ongoing repetitive arguments are actually evidence of just how important they are to each other, not evidence that there's something fundamentally wrong with us.”

“Are we coming to the end of this relationship? Or is this another growth opportunity?”

“If you really love each other, you're going to get to a place where you scare each other.”

“At the end of the day, it's not a sustainable way for the course of an entire lifetime to be beating ourselves up so that we perform our maximum capacity.”

On living a life Ever Forward: “What it means to me is to continue to be honest with myself, be curious about myself, look inside, find what the real vulnerability is underneath whatever actions I'm taking, and then be willing and brave and courageous enough to share that vulnerability with the world.”

 

About the Guest

Figs O'Sullivan is a certified emotionally focused couples therapist and counselor. He is the founder of Empathi.com, which is an engaging online relationship coaching program for couples. As a relationship expert, he acts as a “reflector” during therapy processes to help clients access their inner healing and solutions. 

You can reach Figs on his website. Head over to Empathi.com to know more about their programs.


Connect w/ Figs @fiacharafigs

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

Mar 11, 2020

To function every day, we need the nourishment and energy that come from food. However, some people tend to use food as an escape and a coping mechanism.

Overconsumption can lead to various diseases such as heart failure and diabetes. But how can we manage this when we eat food to deal with stress every day? How can we be sure that we don't consume tremendous amounts of food to compensate for our pain, anxiety, and personal struggles?

In today's episode, Jessica Procini shares with us how we can heal from our love-hate relationship with food. She discusses her journey toward self-improvement, preserving the sacredness of food, and fostering a supportive community.

This episode is for everyone who wants to learn more about emotional eating and heal from destructive eating behavior. Tune in right now! 

 

Connect w/ Jessica @jessprocini

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Mar 9, 2020

Do you want to get fit but don’t know where to begin? Finding the right advice may be difficult due to the sheer abundance of information and the proliferation of fad diets. When it comes to fitness, you need proper guidance to achieve your fitness goals faster.

In this episode, Mike Matthews shares his knowledge in personal fitness and training so that you can become your strongest and leanest self. He discusses tips for every person in their fitness journey, whether beginner, intermediate, or advanced. Listen to the podcast to discover valuable insights about owning your dream physique.

 

Listen to the Full Episode for These Value Bombs:

  1. You don’t need anything beyond the fundamentals of diet and training.
  2. The Pareto Principle works in the kitchen and the gym too. Do the 20% work that gives you 80% results.
  3. Fitness companies can be both profitable and responsible at the same time.

 

Connect w/ Mike @muscleforlifefitness

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

 

Resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Mar 5, 2020

Today’s episode is an interesting collaboration between the May’s Anatomy Podcast and Ever Forward Radio. May Yazdi-Chewning, RN, BSN, FNP-Student and Chase Chewning, MS, ACE CHC discuss current updates and facts on the novel coronavirus (COVID-19) and take some of your questions submitted on Instagram. Join them in furthering your knowledge on the novel coronavirus and stay abreast to the most up-to-date information. 

 

Connect w/ May @mayyazdi

Connect w/ Chase @chase_chewning

 

 

Podcast resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

 

 

Mar 4, 2020

We all essentially want the same thing in life and in business, I believe, and that is fulfillment. To live fulfilled lives and work in an industry that helps others as much as it does yourself. I share my experiences of how over the last several years I have found fulfillment in my profession as a coach and podcaster, my thoughts on masterminds, coaches, and mentors in general, as well as how I help others stand firm in their passion and purpose.

 

Connect w/ me on Instagram @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

  • Save 20% on Strong Coffee <-- try their amazing coffee or match for a strong body and strong mind! 15g collagen, 5g MCTs and sustained release caffeine for a pick me up without the crash or jitters! Code "CHASE" for 20% off!

 

Podcast resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Mar 2, 2020

Do you find yourself struggling with increasing weights to your lifts? Do you feel discomfort even with regular activities? Many people neglect to develop their flexibility as they start their fitness journey. However, mobility plays a role in helping you better achieve your fitness goals.

In this episode, Joe Yoon shares his expertise on mobility and how it fits into your overall physical fitness. He talks about why stretches are crucial in workouts, as well as how to optimize your mobility exercises. Joe also contemplates on the online industry of fitness content as he shares his vision of a more supportive and generous community.

Tune in to this podcast if you want to understand how your flexibility can help you become fitter and healthier. 

 

Connect w/ Joe @joetherapy

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

 

Resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

 

Feb 27, 2020

For decades John Voris has studied and read ancient and modern philosophers as well as a wide range of psychology and metaphysical writings both eastern and western. He wanted to know why some people succeeded and others failed at certain career paths even though they had the same education and background and intelligence.

He put together a program based on his own observations and supported by his studies, his own wisdom and the intelligence of hundreds of philosophers and psychologists throughout the centuries. This approach has led to new insights by connecting old ideas together then giving them a personal application.

By tapping into all this esoteric knowledge John Voris is able to identify several hidden aspects to your being. When you understand and leverage your authentic nature you can express yourself freely and open yourself to your true motivations and desire creating more energy and well-being in your life.

 

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

Feb 26, 2020

Reading has always been an integral way I continue my education and exploration of my self; the path of where I am and where I want to be has often been made clear in the pages of books. In this episode I share five of my most recent reads that have provided unique insight to me as a person and business owner.

 

Connect w/ me on Instagram @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Feb 24, 2020

Have you ever tried to modify your eating habits and along the way you start to feel constrained? Having to abide by strict rules or restricting yourself in any way, especially when it comes to our nutrition, can work in the short term but may build resentment or negative food relationships in the long term. Registered Dietician and personal trainer Katie Hake is here to help you break the mold and adopt the "non-diet" diet of stopping all the calorie or macro counting and get back to living again!

 

Connect w/ Katie @kthake

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

 

Feb 20, 2020

Running 3,100 miles may seem physically impossible, yet there are individuals doing it and even doing multiple times. Elite athletes and ultramarathoners may seem like a rare breed but they have conquered both the physical and the mental limits in ways most of us cannot quite fathom.

Sanjay Rawal is not only one of them but a talented filmmaker bringing examples of elite human potential to the creative forefront. Regardless of your preferred form of exercise, the number one thing that limits performance is the mind. Sanjay shares how we can all step into flow, into our most high-performance state, and enjoy it.

 

Connect w/ Sanjay @mrsanjayr

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Feb 19, 2020

Intention. It call comes down to the reason why we do anything that helps us maintain our integrity, this rings especially true in our relationships. Social climbers are out there and will continue to use platforms like social media or networking for their personal agendas, so the question posed is - How do we become aware of this when it happens, become clear of our intentions, and maintain integrity in our interpersonal relationships? 

 

Connect w/ May @mayyazdi

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Feb 17, 2020

Breathe, just... BREATHE! Taking a pause from our busy lives often seems like a luxury, but going too long in fight-or-flight mode can lead to detrimental health effects. Stephanie Erazo knows this all too well, suffering crippling panic attacks from working too much and ignoring her personal wellness.

After a successful career as a producer for multiple syndicated TV shows on CNN Stephanie chose to leave corporate America. She has since learned from her wellness negligence and has created a new lifestyle and new business to help others do the same!

 

Connect w/ Stephanie at TravelSlay.co

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

 

Feb 13, 2020

Noah Kingery, 250 plus pounds at the tine, was dangling his feet off of the ledge of his downtown Los Angeles penthouse, completely intoxicated and his body full of heavy duty pain killers. It was in that moment Noah's life became the most important thing to him. It was those hours of being in the heart of darkness he found the gift in it all. Noah has since lost over 150 pounds, is now six years sober, and helps other obese individuals battle their darkness on their journey back to wellness and fulfillment.

 

Connect w/ Noah @transformtationaltruth

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

 

Feb 12, 2020

Welcome to your travel health master class! In this episode, I go over scientific evidence as to why we become jet lagged and how to overcome it ahead of, during, and after travel. Also, over the years of being a certified health coach and heavy traveler myself I have come up with many travel hacks and usage of key supplements to reduce my travel fatigue, maintain sleep health, and reduce illness.

 

Connect w/ me @chase_chewning

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

Feb 10, 2020

"I'm not going to allow this emotion to decide what I'm going to do... Decide what's important to you and live that way!" Powerful words by today's guest and habit change expert Eric Zimmer, host of "The One You Feed" podcast. Eric and I go deep on the half-truths and whole lies of effective habit change, discussing the full spectrum of human emotions and blockades that can work against us when creating new habits in our workouts, our relationships, our jobs, and really every area of our life we are trying to optimize. 

 

Connect w/ Eric @one_you_feed

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

Feb 6, 2020

Personal trainer turned social media fitness and nutrition guru, Jordan Syatt has traveled the world training top-level clients, such as Gary Vaynerchuck, while consistently putting out no-bullsh*t practical information for fellow coaches and individuals seeking the truth. Today's episode is no different, in fact Jordan passes back crucial information for ways we can call increase our motivation in order to stay more adherent to our health and wellness goals.

 

Connect w/ Jordan @syattfitness

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Feb 5, 2020

Joining the military is perhaps one of the most personal and deeply committed decisions one can make in the United States, so when Austen Alexander enlisted in the Navy he knew exactly where his life was about to take him. Well, almost. Along the way he became a YouTuber but realized he was doing his content and his audience a disservice by trying to take the shortcuts. Once he ditched the "easy way" he surpassed tens of millions of views and has plans of transitioning out of the Navy this year and becoming a full-time content creator.

 

Connect w/ Austen @austen_alex

Connect w/ Chase @chase_chewning

 

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For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

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