Nov 20, 2017
It is very rare when our guest can trace their trigger moment all the way back to early childhood. Emily Duncan's came at about age 8 when her dance instructor made a comment about her body type that sent her down a dark spiral of eating disorders, body dysmorphia and spent years trying to find a healthy balance...
Nov 13, 2017
My second amazing guest from the proud country of Ireland! Today you can listen me interview Brian Keane and then go listen to his interview of me! Brian has the one of top-downloaded fitness podcasts in Ireland and I had the privilege of being a guest on his show "The Brian Keane Fitness Podcast". So make sure to...
Nov 6, 2017
It is all about RITUAL, my friends! Establishing and honoring daily habits that will set us up for success for the rest of the day should be at the top of all of our priorities. But how do you know which are the best for you and, more importantly, how can you really tell if you are getting your money's worth? All...
Oct 30, 2017
Are you an obliger? Upholder? Rebel? Or questioner? These are what Gretchen Rubin has categorized and written about in her most recent book, "The Four Tendencies". In this episode, Gretchen and I discuss these four ways in which human nature, in her opinion, shines through. Best practices for how to show up in every...
Oct 23, 2017
Show up. Shut up. Two very clear and to the point messages that I took away from this episode with Mike Farr, a.k.a. Silent Mike as most of us know him online. After spending years of learning and training with the best at Mark Bell's "Super Training Gym" and co-host of the podcast with the same namesake. He became a...