Jul 25, 2022
Food is what’s killing us in this country. Did you know that
living in the United States for 10 years increases your risk of
developing food allergies? That’s pretty nutty, but not as nutty as
our guest, whom we have dubbed “Certified Nut Job,” Sonia Hunt.
Sonia Hunt is a Tedx Speaker, Integrative Nutrition Health
Coach, and #1 Best-Selling Author of “NUT JOB: How I Crushed My
Food Allergies to Thrive”. Sonia is known for her journey of, after
almost dying four times, becoming food allergy-free from 32+ foods.
Horrific experiences with anaphylaxis led her to optimize her life
and share the lessons she learned with the world and with you!
In this discussion, Chase and Sonia talk about all things
allergies – what’s in our foods that may or may not be causing
internal and external havoc and, more importantly, what to do about
your food allergies. She details her holistic approach to finding
the root cause of her severe food allergies and the mind-blowing
realizations she had along the way.
Follow Sonia @soniahunt
Follow Chase on Instagram @chase_chewning
Follow him on Twitter @chasechewning
- Sonia dissected every area of her life and worked with a
variety of medical practitioners to get to the root cause of her
suffering. A decade later, in 2020, she found out that she had
eliminated all her food allergies and is still in remission today.
How did she do it? Listen in to find out!
- “The very first step to change is changing your mindset,” Sonia
says. She didn’t love herself and she had been living on autopilot
based on how society was telling her to live. This realization was
her catalyst to start pivoting her mindset, taking back her power,
and healing her health issues.
- Sonia sheds light on how she manages the inner critic and the
fear of “relapsing” and reacting to former allergens again.
- Gut health was a major part of what Sonia and her doctors
investigated and worked to improve. More research is coming out
showing the correlation between Leaky Gut Syndrome, which Sonia
has, and food allergies. Exercise, Ayurveda, supplementation, and
eliminating environmental toxins in the home also helped her
eliminate her allergies.
- Sonia shares what she’s excited for in the future, highlighting
her recent health coach certification, Three to Be™ program, and
the role of technology and the metaverse in improving our physical