Apr 21, 2025
This episode is brought to you by Caldera Lab's new hair care system for men.
Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones.
Follow Latt @lattmansor
Follow Chase @chase_chewning
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In this episode we discuss...
Introduction to Ketones and Health (0:00:00)
- Welcome back Dr. Latt Mansor to discuss the transformative
effects of ketones on health and performance.
Metabolic Health and Longevity (0:03:00)
- Exploring how ketones enhance metabolic health and support
longevity without a strict ketogenic diet.
Personal Experiences with Ketones (0:06:00)
- Sharing personal anecdotes and benefits from using exogenous
ketones.
Understanding Ketones and Sleep (0:10:36)
- Dispelling myths about ketones as stimulants and their impact on
sleep quality.
Ketones and Sleep Apnea (0:14:00)
- Discussing research on ketones improving sleep apnea and sleep
stages.
Cognitive Benefits of Ketones (0:17:00)
- How ketones can improve focus, alleviate anxiety, and support
ADHD.
Optimal Dosing for Sleep (0:23:05)
- Determining the right amount of ketones for sleep and cognitive
benefits.
Ketones and Heart Health (0:31:24)
- The impact of exogenous ketones on cardiac output and heart
failure patients.
Exercise Performance and Ketones (0:34:00)
- How ketones enhance both endurance and anaerobic exercise
performance.
Combining Ketones and Glucose (0:37:28)
- The benefits of combining exogenous ketones with glucose during
workouts.
Nutritional Strategies with Ketones (0:47:24)
- Optimizing workouts by integrating Ketone IQ and adjusting
macronutrient intake.
Recovery and Ketones (0:53:33)
- Exploring the role of ketones in enhancing recovery and reducing
fatigue.
Appetite Suppression and Ketones (1:04:24)
- The potential effects of ketones on appetite and hunger hormone
regulation.
Ketones in Mental Health Therapy (1:10:00)
- Using ketones to enhance the benefits of ketamine-assisted
psychotherapy.
Identifying Quality Ketone Supplements (1:17:52)
- Understanding the difference between effective ketone products
and imitations.
Science of Ketones Beyond Diet (1:18:53)
- Emphasizing ketones' benefits without adhering to a ketogenic
diet.
Exogenous vs. Endogenous Ketones (1:21:00)
- Comparing the sources and benefits of ketones in health
management.
Ongoing Research and Future Insights (1:24:00)
- Discussing upcoming studies and potential breakthroughs in ketone
research.
Listener Q&A (1:28:00)
- Addressing common listener questions about incorporating ketones
into daily life.
Ever Forward (1:33:00)
- Summarizing key points and encouraging listeners to subscribe and
explore further resources.
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Episode resources:
- Save 20% on the new hair care system for men with code EVERFORWARD at https://www.CalderaLab.com/everforward
- Save 10% on MitoPure gummies with code EVERFORWARD at https://www.Timeline.com
- Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward
- Get a FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward
- Watch and subscribe on YouTube
- Latt's first episode, EFR 690