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Ever Forward Radio with Chase Chewning

Welcome to EVER FORWARD RADIO! The podcast that brings you empowering messages and interviews from industry leaders of fitness, nutrition, mindset, entrepreneurship and personal development to help you life a life ever forward.

Jan 18, 2023

Chase welcomes back Jay Ferruggia to talk about the biological cost of your fitness routine, using minimum effective doses in training, and how to build your confidence and self-esteem in and out of the gym.

Jay is a Transformation Specialist and host of the Renegade Strength Show. Jay’s mission is to help men over 35 build a strong body, strong mind, and strong life, one day at a time.

As a man in his late 40s who’s been on a health journey since he was a teen, Jay has lots of wise advice for other men out there who want to transform their bodies, build back their confidence, and get the most from their training. Take notes, guys!


Follow Jay Ferruggia @jayferruggia

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning


Key Highlights

  • What is the biological cost of your training? What negatively affects training the most? Listen in as Jay describes what the biological cost of your training means and how you can manage it healthily.
  • When do you ever get time alone to think? The human body is always the greatest coach, so you need to regularly take time to be alone with yourself, listening to your body and mind without external input.
  • Jay speaks on the importance of finding exercises that fit your body long-term, the disadvantages of overtraining, and what to do when your typical fitness routine doesn’t work for you anymore.
  • Jay shares powerful advice on building confidence, training for longevity, and seeing lasting results into your 30s and 40s.
  • What is your minimum effective dose in strength training? Jay breaks down the concept of minimum effective dose as a simple, yet highly effective approach to gaining muscle and strength

Episode resources: