May 7, 2020
Join Mike Millner and I as we talk about Neurotype Training and how our personalities can affect our health and well-being. He explains the science behind what people are feeling during quarantine and its relation to exercise, diet, and regular activities. Mike explains the link between peoples’ different psychological traits and the way they deal with chronic stress. Stay tuned to the show to see how you can plan your day, even if you’re someone that has struggles with anxiety.
Connect with Mike @coach_mike_millner
Connect with Chase @chase_chewning
Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU!
Episode resources: