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Ever Forward Radio with Chase Chewning

Over 1,000,000 downloads and counting! This is the podcast devoted to help you build a life that propels you forward. You will hear exclusive content from industry leaders in health, wellness, fitness, personal development, business and entrepreneurship, the military and so much more. Host Chase Chewning is an Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion. The goal of Ever Forward Radio is to serve YOU by providing a source of information, empowerment, inspiration, and motivation. Let this be your catalyst that helps apply purpose to passion and live a life EVER FORWARD!
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Now displaying: Category: general
Apr 8, 2020

We are in an unprecedented era as a species, a global pandemic known as COVID-19 has forced the majority of us indoors for an uncertain period of time. How will you use this time to benefit your future? Here are five simple things to be mindful of during social distancing that may help improve your life.

 

Connect w/ me on Instagram @chase_chewning

 

Episode resources:

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

  • Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout 
  • Save 15% on Cured Nutrition w/ code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com 
  • Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com 
  • Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on all of your performance and recovery needs.
Jan 2, 2020

Prepare to be blown away and astounded by the raw power and health benefits from one of nature's oldest sources - bees! Carly Stein is the founder and CEO of Beekeeper's Naturals, a company that came into existence almost out of accident as Carly sought answers to health issues that were plaguing her for too long. Through personal experience and dedication to becoming an expert (she is a certified Master Beekeeper!), Carly has been able to harness the incredible wellness benefits of honey, propolis, royal jelly and everything else bees have to offer us.

 

Connect w/ Beekeeper's Naturals @beekeepers_naturals

Connect w/ Carly @stein.carly

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Dec 19, 2019

We now know that about 80% of our immune system is made up in our gut. So to improve a vast majority of our overall wellness we really need to be focusing on our microbiome.

 

As an attorney, Tina Anderson also worked in the pharmaceutical field for 15 years. Together with their family, they had built thriving careers. But, while successful, their careers were not feeding their passion of natural health and well-being.

 

During their quest, they discovered how incredibly important gut health is to overall health, and they discovered that an imbalance in the gut leads to the majority of diseases and illness out there. Tina and Billy also learned that, in order to rebalance your gut, you need to take a daily probiotic that actually works, meaning the friendly bacteria (probiotics) win out the every day battle over the bad bacteria.

 

Connect w/ Tina @justthrivehealth

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU!

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Dec 18, 2019

Instead of recapping the last year alone, we took it all the way back to the beginning of the decade! The greatest transformations and lessons of the last ten years and what they have taught us about personal and professional growth in areas of our life that help us live a life ever forward. We had fun on this one so get ready to laugh!

 

Follow May @mayyazdi

Follow Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Dec 9, 2019

Dr. Lara Pence is a licensed clinical psychologist, the Chief Mind Doc at Spartan and is here to help you think well so you can live well. In today's final episode from the 2019 Spartan World Championships, Dr. L and I discuss integrity and how to better align our values with our value system.

 

Connect w/ Dr. Lara @drlarapence

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward 

 

Episode resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Nov 4, 2019

In my wellness journey, specifically during the last several years, I have looked more inward for change than strictly external training. Lo Bondi has helped with that internal work and allowed me to better identify and work through past traumas in my "sacred container", as she calls it, to create the healing and re-patterning process necessary. 

Lo's psychology background provides her the scope of practice but it is her personal physical and emotional traumas that give her the anecdotal experience to relate to her audience and clients in a profound way. A survivor in the truest sense, Lo's continued self-work makes her a lighthouse of what is possible when we decide to face the good, the bad, and the ugly in our lives on our wellness journey.

 

Follow Lo @lo.bondi

Follow Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

  

Resources:

 

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

Oct 30, 2019

Welcome back to the Spartan World Championships 2019 mini-series brought to you by WHOOP! Save 15% off of any new membership with code "CHASE".

Chase is joined on this episode by one of the world's top personal development and wellness experts - Bizzie Gold. Bizzie is here to discuss her unique approach to sustainable transformation that has garnered widespread Hollywood praise (past clients include Julia Roberts + Jennifer Love Hewitt, among others). Bizzie helps clients achieve striking breakthroughs in record time. An industry disruptor to the core, she is bulldozing the model of "coaching" and replacing it with a sustainable model that puts the clients' swift breakthrough at the forefront of all sessions.

Follow Bizzie @bizziegold

Follow Chase @chase_chewning and watch this interview on IGTV

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

  • Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com 

Resources:

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

 

Oct 24, 2019

Take control of your life one word at a time. Mark England's life has taken him from the mountains of Richmond, VA to the MMA world of Thailand. The culmination of his years of quite literally being beaten down has led him to one simple truth; there is limitless power in our words.

Procabulary, as he calls it, builds fun, simple and easy to use tools that help you discover direction, purpose and turbo-charge every goal – from the smallest daily task to life’s biggest dreams. Mark's mission is to help people create more powerful, more fulfilled lives using the power of better words and stories. Procabulary is the language of getting things done.

Follow Mark @markengland2020

Follow Chase @chase_chewning

Resources:

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

Oct 17, 2019

"You'd be surprised how much you can get done when you don't care who gets the credit." Such a powerful takeaway from the conversation with Jordan Dugger and Erin Dimond, fitness and nutrition coaches and hosts of the Flow State of Mind podcast. They share how they have become successful in their individual endeavors, but more importantly how when they come together and work through abandoning the ego their truest and greatest successes come to life.

Follow Jordan @duggaesthetics

Follow Erin @erindimondfitness

Follow Chase @chase_chewning

References:

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward 
Oct 7, 2019

Welcome to your October 2019 Master Class! Today, we explore the depths of genuine personal development and how it is both necessary for ourselves and beneficial for our clients, audience, community, etc. for true and lasting changes. Guest Michele Molitor is a 16+ year veteran in the executive and life coaching world and shares her expert insight with us to help not only become better coaches but better, more empathetic human beings.

Follow Michele @rapidrewire

Follow Chase @chase_chewning

References:

  • The 2020 EF Coach Mentorship is coming! Be the first to learn the details and how to apply to join by clicking here or email Chase directly at chase@everforwardcoach.com with the subject line "2020 EF Mentorship"

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward 

 

Sep 26, 2019

Solocast with host Chase Chewning, covering your biggest questions and concerns around which degree or certification to get for your health and wellness career. Are Masters worth it? Which personal certification is best for you? Why you should or shouldn't renew your certification, and so much more!

Chase holds his BS in Exercise Science from Virginia Commonwealth University, MS in Health Promotion from American University and has been an ACE Certified Health Coach since 2015. He has trained and coached hundreds of clients for nearly a decade and while his location may have shifted from more in person to online his approach has always focused on a holistic belief that our wellness is made up of so much more than just what we eat or how we exercise. 

Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio

Follow Chase @chase_chewning

References:

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • 20% off of "The Good" by CALDERA + LAB their incredible multi-function men's face serum, named "#1 by GQ magazine" - save 20% on your first order of The Good with code "EVERFORWARD" or visit https://www.calderalab.com/everforward

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

 

Sep 23, 2019

*Save 15% on Beekeeper's Naturals propolis throat spray, or any of their incredible wellness products w/ code "EVERFORWARD"!*

Jasmine Star dropped out of law school, picked up a camera, pursued curiosity, and built the business of her dreams. Now she is here to tell you that you can do the same! Now, over a decade later, Jasmine educate others from side-hustler, to passion project hobbyist, and full-blown entrepreneurs to go from passion to profession and dominate your chosen area.

Follow Jasmine @jasminestar

Follow Chase @chase_chewning

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Sep 19, 2019

*Try Catalina Crunch today and save 10% off your first order or use code FORWARD10 at checkout!*

What happens when we are told we can't have something? We want it more, right? Or perhaps we dwell on how things are going to be more difficult or how restrictive our life is going to be? What if we took that same decision-making power and only focused on what we could have and could control in our life and could create around new parameters? That is exactly what Krishna Kaliannan did shortly after being diagnosed as a type-1 diabetic and epileptic in the same doctor's visit.

As a kid, Krishna ate chocolate puffs every day for breakfast & loved them! Unfortunately, when he turned 17, he was diagnosed with T1 diabetes, and epilepsy. He still wanted a cereal that would satisfy his chocolate craving but didn’t have all that sugar and empty carbs. So he made his own and founded Catalina Crunch - an incredible line of cereals that are keto friendly, gluten free, grain free, 100% vegan, non-gmo, and 0% sugar that are great-tasting and great-for-you.

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

 

Sep 18, 2019

Welcome to your monthly bonus episode with Chase and his wife May! They share their ups and downs (and more downs) from their first full year living in California. Remember - sometimes even the best-laid plans can fail, what you do in that time at rock bottom separates you from people who chose to accept that fate and those whom decide to accept the challenge and bounce back!

Follow May @mayyazdi

Follow Chase @chase_chewning

References:

Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

Sep 16, 2019

Today's show is brought to you by our new friends at CALDERA + LAB and their incredible multi-function men's face serum. Save 20% on your first order of The Good with code "EVERFORWARD" or visit https://www.calderalab.com/everforward

Michael Isom has dedicated his life to empowering conversations around production and protection. He passionately believes that we are living during the most extraordinary time in human history.
Entrepreneurs are going to create more wealth for themselves and society over the next decade than we did during the entire 20th century.

Michael built the financial firm Vault AIS for you to understand and leverage the principles underlying these economic forces at play. Co-Author of What Would The Rockefellers Do, Michael speaks across the country inspiring business owners and professionals on The AIS Triangle. A unique system to pay less in tax, safeguard money, access that money along the way, earn interest versus paying it, ensuring money survives from one generation to the other and simplifying personal finance.

Follow Chase @chase_chewning

References:

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • 20% off of "The Good" by CALDERA + LAB their incredible multi-function men's face serum, named "#1 by GQ magazine" - save 20% on your first order of The Good with code "EVERFORWARD" or visit https://www.calderalab.com/everforward

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.

Sep 9, 2019

For many of us, we began dieting at a young age and perhaps were not even fully aware of it. That was the case for Frankie Gonyea at the age of only 8 years old. Extreme training and dieting methods were the norm due to his chosen path as an athlete, but those habits stayed with him long after the season ended. Unable to even look at himself in the mirror, Frankie spiraled into a depression and a myriad of other unhealthy habits before finally coming face to face with those diet demons.

Follow Frankie @coach_fast_hands_4u

Follow Chase @chase_chewning

Chase's YT channel https://www.youtube.com/chasechewning

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.

Sep 5, 2019

Matt Louis is one of the nation’s leading experts in career transition for veterans and public service professionals. In this powerful episode, Matt explains why so many of us struggle with life's transitions - military or civilian - and how we can best prepare for them ahead of time, what to look for during major life transitions to make the experience more bearable, and how to even establish your own support system.

Matt coaches individuals on their transition efforts and advises employers on hiring programs designed to successfully assimilate these valuable talent pools. He is the author of the forthcoming HarperCollins book "Mission Transition", a practical guide for veterans in transition and their employers.

Follow Matt on Facebook @MatthewJLouis

Follow Chase @chase_chewning

For any other questions about how to live a life EVER FORWARD, specifically Chase's mentorship program through EF Coach or podcasting consulting and production services, please email him at chase@everforwardcoach.com.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

 

Sep 3, 2019

*Save 10% on Bare Performance Nutrition's amazing mint chocolate chip ice cream whey protein powder with code "EVERFORWARD" at https://www.bpnsupps.com 

Join us in welcoming back fellow podcaster and wellness expert Josh Trent to the EF Radio airwaves! Host of the top-ranked Wellness Force Radio podcast and fitness and nutrition expert, Josh has shifted his attention over the years to a path of self-discovery and self-love.

In this dual-interview, he and Chase openly discuss their biggest past traumas, limiting beliefs, and the work they both continue to go through to better understand their true self, improve their personal and professional relationships, as well achieve their most optimal form of wellness possible.

Josh first appeared on Ever Forward Radio in episode 27, "How to Shed Weight and Find Intrinsic Motivation"

Follow Josh @trent_sd

Follow Chase @chase_chewning

For any other questions about how to live a life EVER FORWARD, specifically Chase's mentorship program through EF Coach or podcasting consulting and production services, please email him at chase@everforwardcoach.com.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

Aug 29, 2019

*Learn from Chase on how to start your very own podcast! Enroll in the FREE "Ultimate Beginner's Guide to Podcasting" now at www.operationpodcast.com and launch your show.*

Back pain, particularly thoracic spine pain, is something countless humans endure on a daily basis. But more often than not it expresses itself in other ways; shoulder pain, neck pain, or various other forms of upper body discomfort. Dr. Justin Bryant, DC, an AIRROSTI provider and good friend of the show, is back to help us all better understand the function of, simple at-home ways to test it, and even simple exercises to treat thoracic spine pain.

Get your FREE "Thoracic Spine Companion" PDF, or email us directly at info@everforwardcoach.com 

Follow Dr. Bryant @dr.justin_bryant

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

 

Aug 19, 2019

Save 15% on Four Sigmatic coffees, cacaos, superfoods, & elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward - code "EVERFORWARD"

Hit record. Snap a pic. It sounds so simple, right? Building and sharing your life on social media is no simple task, not if you want to make it through unscathed and free of backlash. Jazmine Garcia, YouTube star and social media influencer, shares her honest feelings about publicizing mental health issues, how to maintain your sanity while putting your entire life online, and how she has been able to scale her business to new heights.

Jazmine's YouTube channel youtu.be/tRsywb6cZfA

Follow Jazmine @jazminegarcia

Follow Chase @chase_chewning

For any other questions about how to live a life EVER FORWARD, specifically Chase's mentorship program through EF Coach or podcasting consulting and production services, please email him at chase@everforwardcoach.com.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

Aug 15, 2019

The world's greatest podcast brings you the world's champion powerlifter, Russel Orhii! A.k.a. "russwole" may surprise you with the things that matter most in his life and the processes he uses to honor his craft. Whether he is talking about developing his relationships with family, spending hours in the gym, or slinging his latest merch he will no doubt help you "get better today" and teach you how to trust the process.

Follow Russel @russwole

Follow Chase @chase_chewning

For any other questions about how to live a life EVER FORWARD, specifically Chase's mentorship program through EF Coach, please email him at chase@everforwardcoach.com.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com 

 

Aug 12, 2019

Have you been struggling to make huge things happen in your life or business? Creator of Impact School, Lauren Tickner is here to teach the step-by-step tactics and action plans you need to make your business, brand, and coaching explode. Bring impact to your social media and build an engaged audience, create binge-worthy content, and turn your followers into clients. And make sure to tune into the Impact School Podcast; a must-listen show about business, sales, and self-development.

Lauren's first appearance was on episode 88

Follow Lauren @laurentickner

Follow Chase @chase_chewning

For any other questions about how to live a life EVER FORWARD, specifically Chase's mentorship program through EF Coach, please email him at chase@everforwardcoach.com.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

 

Aug 8, 2019

Principles. Why do these age-old ideas that the great thinkers and philosophers like the Stoics talked about centuries ago still ring true today? How can we learn from them and apply them in our modern, digital world? These are the questions and concepts Tim Storey has made his life mission to share with the world. Whether you are trying to make a comeback or are on a new path for personal development, these principles are timeless and can no doubt be implemented into your life today. 

Tim is an acclaimed author, speaker, and life coach helping people create the future they desire. He has inspired people from all walks of life, from entertainment legends to professional athletes... from executives to deprived children throughout the world. Using seasoned foundational principles and humor to get honest with people so they can overcome the obstacles that are holding them back.

Follow Tim @timstoreyofficial

Follow Chase @chase_chewning

For any other questions about how to live a life EVER FORWARD please email us at chase@everforwardcoach.com or DM Chase directly on Instagram for all things fitness, nutrition, and mindset.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

Aug 7, 2019

Strength comes in many forms. The empowerment, however, after we realize our potential through those various forms is undeniable. That is exactly what Meg Gallagher, a.k.a. MEGSQUATS on social media, is here to do; empower herself and her community through the wonderful world of strength training. 

Meg and I first met nearly four years ago in Washington, D.C. (shoutout to Balance Gym in Logan Circle). Since then, she has taken her YouTube channel, online coaching, and brand overall to new heights and reaching hundreds upon hundreds of thousands of audience members. You may have even seen her on a Special K cereal commercial or two!

Follow Meg @megsquats

Follow Chase @chase_chewning

This episode is made possible by our friends at STRONG COFFEE COMPANYEnjoy a cup of coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause.

*Get your STRONG COFFEE for 10% off w/ code "CHASE": https://strongcoffeecompany.com/?ref=idvqn2vvx5y

Aug 7, 2019

Welcome to Coffee Talk with Meg "MEGSQUATS" Gallagher - the part of Ever Forward Radio where we enjoy good conversation over an even better cup of coffee!

Coffee Talk is made possible by our friends at STRONG COFFEE COMPANY Enjoy a cup of coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause.

Save 10% with code "CHASE" here: https://strongcoffeecompany.com/?ref=idvqn2vvx5y

 

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