Ever Forward Radio with Chase Chewning

EFR 839: Science Based Meditation Protocol to Increase HRV, Lower Cortisol and Change Your Life in 4 Weeks with Kimberly Snyder

Oct 28, 2024

This episode is brought to you by LMNT, Fatty15, and SiPhox.

New York Times bestselling author Kimberly Snyder returns to unravel the profound connection between our heart's intelligence and brain function, as she shares insights from her groundbreaking book on heart coherence. We explore how aligning our heart...

EFR 838: How to Become Good at Suffering - Surviving an Avalanche, Climbing Mt. Everest & Living with Bipolar II Disorder with Cory Richards

Oct 21, 2024

This episode is brought to you by SKIMS for Men, Hatch and Manukora.

Acclaimed author, former National Geographic photographer, and professional athlete Cory Richards joins us on a journey of personal transformation and resilience. We explore Cory's awe-inspiring experience of climbing Mount Everest...

EFR 837: The 9 Types of Anxiety, Best Supplements to Lower Stress, and Science-Based Protocols to Biohack Your Nervous System and Heal Anxiety FOREVER with Dr. Nicole Cain

Oct 14, 2024

This episode is brought to you by LMNT, Fatty15 and Timeline.

What if anxiety could be your ally instead of your adversary? Dr. Nicole Cain, ND, the insightful author of "Panic Proof," is here to share her wisdom on harnessing anxiety's potential to empower rather than hinder. Dr. Cain delves into the root causes...

EFR 836: How to Be Successful in Life by Rewriting Your Subconscious Belief System, Break Through Your Mental Blocks and Achieve Greatness with Brandon Epstein

Oct 7, 2024

This episode is brought to you by Manukora and Caldera Lab.

Pushing past our comfort zones is never easy, but it's the tension of the present moment that often leads us to our greatest growth. Brandon Epstein, a men's performance coach and author, takes us on a profound journey of personal development...