May 30, 2023
Samson Odusanya dives deep into the power of the breath, how we can breathe more efficiently (because most of us aren’t), and how a deeper mind-body connection enables you to live a more empowered life. He highlights how breathwork helps you de-escalate your anxiety, regulate your nervous system, and even transform your relationship to crying.
Samson Odusanya is a wellness coach, empowerment guide, and breathwork coach and mentor on a mission to guide people back to themselves and support them in remembering their own power.
Follow Samson Odusanya @samsons_strength
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Follow him on Twitter @chasechewning
Key Highlights
- Being a Work in Progress: What does that mean and how do you use breathwork to progress in life?
- Navigating and integrating our inner world and outer world.
- We aren’t breathing efficiently. How do we fix that so we can be more present?
- Why are we so afraid of what might come up during breathwork (or other modalities), even if it’s important?
- How to de-escalate feelings of anxiety and regulate your nervous system.
- Most people are disassociated from their bodies. Why?
- The moment that helped Samson develop a new relationship with crying.
Episode resources:
- Save 20% on all-natural CBD, functional mushroom & adaptogen wellness products with code EVERFORWARD at CuredNutrition.com
- Save 15% on your first order of Meal One from Kreatures of Habit with code EVERFORWARD15
- Watch and subsrcibe on YouTube https://youtu.be/Ftabws7OmOs
- PAINKLLR
- Man’s Search for Meaning by Viktor Frankl