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Ever Forward Radio with Chase Chewning

Welcome to EVER FORWARD RADIO! The podcast that brings you empowering messages and interviews from industry leaders of fitness, nutrition, mindset, entrepreneurship and personal development to help you life a life ever forward.

May 15, 2023

Dr. Florence Comite reveals her science-backed secrets to longevity and human optimization. She shares tips and advice on how to quantify your health and make lifestyle changes to slow aging, boost mental agility, stop disease in its tracks, and revitalize your sex life. Oh, and what’s causing those spontaneous erections? She has the answer.

Florence Comite MD is an endocrinologist, precision health practitioner, and best-selling author of Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life!. Dr. Comite is also the Founder of Comite Center for Precision Medicine & Health in New York City and is currently developing a startup, GROQ Health, a digital platform that will provide access to precision medicine and health for consumers globally.

Follow Dr. Florence Comite @comitecenter

Visit her website

Buy her book, Keep it Up

Follow Chase on Instagram @chase_chewning

Follow him on Twitter @chasechewning

Key Highlights

  • Lifespan vs. Healthspan – What is the difference between them and why is healthspan becoming more important?
  • Surprising ways your body and health changes once you turn 30 years old.
  • Metabolic & Genetic Testing – Top 5 biomarkers that can predict your future health.
  • The #1 area of health you should focus on if you want to increase longevity and slow aging.
  • Stress Management for Sleep – How stress impacts quality of sleep and longevity + tips for getting better sleep.
  • Sexual Health – How to make your sex life sizzle with boosted libido and stronger erections.
  • Why do men have spontaneous erections?
  • How to approach talking about improving your sex life with your partner.

Episode resources: