Dec 19, 2022
Valentina LeQueux is here to talk about the mindset needed to
combat negative thoughts, using breathwork for trauma release, her
struggles with body image as a fitness lover, and her self-worth
during and after an unhealthy marriage.
We can learn a lot from our pasts, but as Valentina says, we
can’t fix anything there. The only thing we truly have control over
is this present moment. That mindset has gotten her through the
hardest of times and led her to accept what is right here, right
Valentina LeQueux is a BA, CPT, breathwork facilitator, and
Founder of Naked Coaching and the NKED app. Valentina creates
online programs to educate a wide variety of people on how to stop
over-complicating training and nutrition, so your mind is clear to
build the body and mind you’ve always wanted.
Follow Valentina LeQueux @valentinalequeux
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- Who is the non-obvious Valentina? “I’m the laziest person
you’ll ever meet, not joking,” she says. Valentina talks about why
she’s struggled to meet her movement and fitness goals this year,
downgrading to 1-4 training sessions a week, and why she too needs
a coach. She also opens up about her struggle with body image and
how she’s finding acceptance of her biggest insecurity,
- Valentina describes the inspiration and mindset behind her
online fitness coaching programs, emphasizing the importance of
education and community in any health and fitness journey.
- She discusses the reality of navigating low self-confidence and
low self-worth after leaving a toxic relationship and how she
became more aware of her negative self-talk.
- Psychedelics can be very healing, but unfortunately, they don’t
always lead to healing experiences. Valentina speaks up about her
unfortunate experience with psychedelics and offers words of wisdom
and caution about using them.
- Having learned so much about what she doesn’t want in a
partner, Valentina is now in a very healthy relationship! Listen in
as she speaks on how she was able to open up again after a divorce
and why she never would have seen this relationship coming.