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Ever Forward Radio with Chase Chewning


Welcome to EVER FORWARD RADIO! The podcast that brings you empowering messages and interviews from industry leaders of fitness, nutrition, mindset, entrepreneurship and personal development to help you life a life ever forward.

Oct 21, 2021

Studies show that, when performing any given task, we’re giving our attention to that task only half the time. Yet, as our guest explains, this is by design.

Because we are overwhelmed with information (i.e. senses) every time we make a decision, our brains pay attention to be able to home in on the most important information we need at that particular moment.

Listen in as Dr. Amisha Jha does a deep dive into the nature of attention and the three factors that contribute to (and deplete) our “attentional gas tank”. She explains how to cultivate a peak mind through mindfulness practices, and even shares the 12-minute daily exercise anybody can do to embody the same state of mindfulness as that of special operators in the military.

Dr. Amishi Jha is a professor of psychology at the University of Miami and the author of Peak Mind. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Her TED Talk, “How to Tame Your Wandering Mind”, has garnered over five million views.

 

Follow Dr. Jha @amishipjha

Follow Chase @chase_chewning

 

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