Dec 18, 2024
Nineteen years after the passing of my father, I find myself on a deeply reflective journey through one of the most challenging years of my life. January 22, 2024, was not just another day; it marked a poignant anniversary that stirred up emotions and memories of my past, including my time in the Army. On a drive back...
Dec 16, 2024
This episode is brought to you by Fatty15, LMNT, and State & Liberty.
What if confronting your ego could be the key to unlocking personal growth and self-discovery? We are joined again by Yedda Stancil, a visionary speaker and coach who returns to share her unique insights on "enoughness." Yedda's powerful blend...
Dec 9, 2024
This episode is brought to you by Cured Nutrition and ELVT Breath Control.
What if you could harness the power of your breath to unlock hidden energy, manage stress, and achieve a life of purpose and intuition? Join us in a fascinating exploration with Francesca Sipma, the founder of Mastry and HypnoBreathwork, as we...
Dec 4, 2024
Dec 2, 2024
This episode is brought to you by SKIMS, LMNT electrolytes, and Timeline Nutrition.
Uncover the secrets to maintaining a healthy lifestyle amidst the chaos of the holidays and everyday life with the brilliant Ilana Muhlstein, MS, RDN. From tackling the holiday season's unique weight management challenges to fostering a...