Oct 30, 2023
This episode is brought to you by Paleovalley, Legion Athletics, and JoyMode.
In this episode, we delve into the journey of Eben Britton, a man who emerged from the chaos of an alcoholic family, became a warrior in the NFL and later, healing through Al-Anon 12 step programs, yoga, and meditation. Eb and I discuss a...
EFR 751: Cave of Bones - A True Story of Discovery, Adventure, and Human Origins with Dr. Lee Berger
Oct 25, 2023
Prepare for a journey to a time when an ancient species co-existed with Homo sapiens. My esteemed guest, Dr. Lee Berger - one of Time Magazine's 100 most influential people of the year - and I will take you deep into the heart of this captivating past. We will navigate the uncharted waters of human evolution, guided...
Oct 23, 2023
What should we hope for? How should we live? How do we flourish? Matthew Croasmun is here to respond to these and other questions and reflect on the different answers that have informed various faiths and cultures. He has led students through these findings in one of Yale University’s most popular courses and has...
Oct 18, 2023
This episode is brought to you by LMNT and MitoPure.
What if I told you your diet does more than just affect your weight? And, have you ever wondered why you don't sleep as well after a late-night snack? Did you how your meal timings can influence your metabolic efficiency? All these questions - and more - are answered...
Oct 16, 2023
This episode is brought to you by WHOOP, Legion Athletics and Strong Coffee Company.
What if there was a way to harness and control your mental state with just a simple understanding of your brainwaves? Embrace the captivating world of brain health with Paola Telfer as we explore the transformative power of wearable...