Apr 15, 2019
How you move through a room is how you move through your life and every moment can be an opportunity to cultivate your mind, body, and movement. Aaron Alexander takes us through an audio exercise of how we can train internally with the same intention and ROI as we maybe do with our external self. Where the mind goes, the body will follow!
Aaron is the host of the Align Podcast and founder of the Align Method and Align Band.
Follow Aaron @alignpodcast
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