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Ever Forward Radio

Over 1,000,000 downloads and counting! This is the podcast devoted to help you build a life that propels you forward. You will hear exclusive content from industry leaders in health, wellness, fitness, personal development, business and entrepreneurship, the military and so much more. Host Chase Chewning is an Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion. The goal of Ever Forward Radio is to serve YOU by providing a source of information, empowerment, inspiration, and motivation. Let this be your catalyst that helps apply purpose to passion and live a life EVER FORWARD!
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Now displaying: Category: general
Mar 14, 2019

Have you ever suffered from chronic pain, headaches, food sensitivities or allergies, back pain, skin issues, or any other chronic pain or illness? Functional practitioner Dr. Mariza Snyder spent years with debilitating migraines that forced her to miss so many important events in her life, that was until she found her cure. In this episode, Dr. Mariza will teach you how she kicked the migraines and the hidden solutions to so many everyday health issues.

To date, Mariza has authored six books. Here most recent work is The Essential Oils Hormone Solution and dives deeper into natural solutions for reclaiming your energy, increase focus power, and lose weight naturally. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. 

Follow Dr. Mariza @drmariza

Follow Chase @chase_chewning

Some of the wellness items discussed in this episode are:

-Essential oil diffuser

-Essential oil (organic variety pack)

 

Mar 11, 2019

"If you stay ready, you don't need to get ready!" That is what Anthony Shefferly is here to share with us today. The more we can become fit for duty in each of our priorities, the more fit for life we become overall.

Anthony currently serves as law enforcement officer and SWAT member, he also operates the the Crossfit Tactical Strength gym. He competed in high school in football, wrestling, and track. He attended The University of St. Francis where he played Football.  Since beginning CrossFit, Anthony has been a successful competitor locally and regionally.  In 2012 Anthony placed 16th in the CrossFit Central East Regional competition.

Follow Anthony @alphasworn_ceo

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com 

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Mar 7, 2019

When Kendall Dickieson accidentally published her private Instagram post to her Facebook account she also launched her business. That is the power of the internet! Kendall has one of the best foodie accounts around, but the impact and possibilities didn't stop there; social media consulting, marketing, blogging... the potential of creating a life out of your passion is more possible now than ever!

Follow @theflexiblefoodie

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Mar 4, 2019

In order to become the best version of yourself you need to live by the C.O.D.E. All it takes is the Courage to Optimize and Develop your Essence. At least that's what Jacob Saldaña, co-founder of the The Fit Bar Superfood Cafes and multiple Anytime Fitness franchises co-owner, believes and describes in today's episode.

Son of a migrant worker from Mexico, Jacob learned from an early age the fruits of hard labor. Solving problems out of necessity for himself and his community, he became a serial entrepreneur in the health and fitness space.

Come join us! The free live wellness event will be held at their Sunset Beach, CA location on Saturday, March 16. Down an espresso or enjoy an açaí bowl then hit the beach for a workout with us followed by an afternoon of breath work, journaling workshop, and other ways to create your own C.O.D.E.!

Follow Jacob @cub_saldana

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Feb 28, 2019

Welcome to your February 2019 Q&A! The last Thursday of each month host Chase pulls questions from his Instagram - @chase_chewning - and does his best to provide insight and answers to them here on the podcast.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Feb 25, 2019

At Ever Forward, we believe that the quality of our relationships is just as important (if not more so) than every other area of our wellness. Shawn Stevenson is a respected fitness and nutrition expert, but he is here today to expand upon the power of relationships. He provides us key insights into not only improving the relationships we already have but when we are seeking to establish and grow new ones how to go about it in the right way.

Follow Shawn @shawnmodel

Follow Chase @chase_chewning

You've heard us sing the Four Sigmatic praises for years - and Shawn not only agrees but dropped some wellness bombs in this episode about the power of their products for our cognitive function and immune system support! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Feb 21, 2019

Transforming our lives never happens because of sheer chance. Well maybe there is that one person you know that never has to do anything and they always seem to look good, succeed in life, and never have a care in the world. This was not the case for Jamie Kienholz.

Jamie overcame her own self-doubt and lack of confidence in various ways. She joined the US Air Force, she found solace in the weight room, she shared her life with her husband and children, and began to be a walking, talking model of what a thriving lifestyle could look like to her peers.

Jamie is currently a part of our Coach the Coach Level 2 program, an intensive mentoring experience that continues to mold her passion for physical and personal development into a profession she is building for herself, her family, and her clients after she completes her time in service.

Follow Jamie on Instagram @jamiekienholz

The Ever Forward Coach programs mentioned in this episode:

Coach the Coach L1 - mention this podcast for 10% off

Coach the Coach L2 - mention this podcast for 10% off

Email Chase directly at chase@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Feb 20, 2019

Six months to one year has been defined as the "honeymoon phase" in relationships, the period where everything is typically rainbows, unicorns, and ice cream sundaes all the time. Right? Well why can't you have that all the time? Who even made up this rule?!

In this month's special bonus relationship health episode, host Chase and his wife May discuss the art and science behind keeping the honeymoon phase alive. In fact, they describe how they create a "honeymoon lifestyle" in their marriage after being together for over half a decade.

Read more about this on May's blog at MayYazdi.com

Follow May @may_yazdi

Follow Chase @chase_chewning

Follow the show @everforwardradio

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Feb 18, 2019

Shifting our mindset is often the most difficult part of our wellness journey. Kendall Strampell quickly realized this while she was working multiple fast-food jobs, attending college for fitness and nutrition, beginning her online personal trainer business all the while fighting her own disordered eating habits.

Despite all of the hard work with her exercise and nutrition she suffered from a negative mindset, ultimately manifesting as anorexia and orthorexia behaviors. Unwilling to accept this as the life she wanted to build for herself, she took to Instagram to make a change. A change for her own health and wellness but more importantly to change the way other young women used social media by creating a community to serve them and improve the mindset of thousands.

Follow Kendall @fearstofit

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Feb 14, 2019

Happy Valentine's Day my friends! Today especially we have one word top of mind - love. But in this episode we challenge you to think of how you love yourself, more importantly how to bring your awareness to the energy you give and receive that directly feeds it.

Energetic neuro-linguistic programming (NLP) pioneer Art Giser helps us improve our "energy hygiene" just in time to help us focus on loving others and loving ourself.

Participate in Art's free gift to all EF Radio listeners, click here!

  • Three must-know energy techniques 
  • Complimentary NLP session w/ Art

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  

  • Save up to 65% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function during this special sale through February 17, 2019 - https://www.foursigmatic.com/everforward

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Feb 11, 2019

Bachelor's? Master's? Certifications? In the heath and wellness field, so many of us struggle with which degree to pursue, which certification is "the best"... or do we need any of them?! Online coach and high school health teacher, Joelle Samantha is here to share her experiences in higher education, certifications, and everything in between.

Joelle also describes her personal journey of battling disordered eating habits while growing her fitness social media accounts, becoming a Bodybuilding.com athlete, and her own personal online fitness and nutrition coaching business.

Follow Joelle @joellesamantha

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com 

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

 

Feb 7, 2019

Our minds are always seeking alignment, consciously or subconsciously, in our decisions in not just our workouts or nutrition but our existence as a whole. Our lifestyle is of utmost importance these days because we have evolved to realize that there is more to this life than just hitting the gym eight days a week or not going one gram over our macros... or at least thats what Jeremiah Eskew thinks and we fully endorse his philosophy!

Follow Jeremiah @jeremiah_eskew_an

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Feb 4, 2019

How we live our lives is our signature. Our legacy then is nothing more than a compilation of these signatures over a lifetime. After losing her husband to stage-4 prostate cancer, Jennifer Carroll was profoundly altered by the mindset of her late spouse and how he never stopped living long and living large.

In her new book, Beyond Invincible, Jennifer dives deeper into teaching us how to be the kind invincible that will take our business to the next level, be able to walk our daughter down the aisle at her wedding, watch our son live out his dream and grow old with the ones we love.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Jan 31, 2019

Some of you may not be aware that host Chase Chewning is a veteran. He spent six years active duty in the US Army, ultimately being medically retired due to the severity of his injuries as an E-6/Staff Sergeant. Close friend, fellow veteran and entrepreneur is Nick Bare, having spent four years active duty as an Airborne Ranger 1LT. One part enlisted, one part officer. This episode has everything you want to know about your BIGGEST military questions.

Follow Nick @nickbarefitness

Follow Chase @chase_chewning

Listen to season one of the "Embrace the Suck" podcast, co-hosted by Chase and Nick.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

 

 

Jan 28, 2019

LIVE coaching from the 2019 Ever Forward Mentorship with our first guest speaker, Jason Phillips.

Jason is no stranger to the podcast, in fact this is his fifth appearance on the show and brings new insight and value each and every time. He shines a light on key personal areas, mistakes to avoid in your business and developing strategy around our Mentorship's biggest goals for 2019 

Listen to Jason's show "The All iN Podcast"

Follow Jason @jasonphillips_in3

Follow Chase @chase_chewning

If you have found value in the content here we would love to connect with you! Please email us at info@everforwardradio.com to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Jan 24, 2019

Miss Texas 2012, Miss USA 2012, professional wake surfer, boxer, ONNIT First Lady and all-around bad ass! In this episode, Whitney Miller dives deep into a hotter topic for as of late... her five-year open relationship with ONNIT founder and CEO Aubrey Marcus. Exploring the depths of your relationship with your significant other may surprise you in the sense that the relationship with the self becomes stronger.

Join Whitney and Aubrey in Austin, TX on Feb 13, 2019 for their relationship seminar with Dr. Wednesday Martin here.

Follow Whitney @whitnlove

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Jan 22, 2019

In loving memory of Charles D. Chewning.

"EVER FORWARD" full-length video can be found here on my YouTube channel - https://youtu.be/o9eMqu2wAvA 

Referenced episode with my personal mentor and coach, Yedda, is EFR 100.

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Jan 22, 2019

Introvert? Extrovert? AMBIVERT?! There lies great power in knowing the how and the why of who we are and how we are, in fact, contagious to others' emotions. Lead investigator at the Science of People, a human behavior research lab, TEDx speaker and author Vanessa Van Edwards is here to teach us the science behind our personalities. 

Vanessa is the author of Captivate: The Science of Succeeding with People which you can get for free as an audio book through our friends at Audible. Simply visit https://www.audibletrial.com/everforward for your FREE 30-day trial and get Captivate today!

Watch Vanessa's TEDx talk here

Follow Vanessa @vvanedwards

Follow Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Jan 17, 2019

What if you could improve your health and wellness literally with one drop. That is the power that essential oils have! Whether it is helping our sleep, treating anxiety and depression, reducing inflammation, lowering your cholesterol, alleviating headaches and migraines and so much more... there's an essential oil for that! Dr. Eric Zielinski, a.k.a. Dr. Z, dives deep into the safe sources for these liquid wonders, which to use for which ailment, and the secret world of essential oil application.

Dr. Z's book - The Healing Power of Essential Oils

Follow Dr. Z @drericz

Follow Chase @chase_chewning

 

Chase's personal essential oil essentials:

 

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 
  • Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Jan 16, 2019

Has anyone noticed the trend every. single. year. When everyone, everywhere is talking about what a terrible year 20-whatever was and how they can’t wait for it to be over? The sarcastic memes of “leaving 2018 in the trash with your ex…” seem to be flooding our Instagram feeds, and quite frankly, it’s getting repetitive.

Let’s try something new this year. Instead of falling into the mundane and overly illustrated attitude of the “woe is me, thank goodness this is over” paradigm, let’s take a minute to reflect on lessons learned from the previous year. Let’s honor our growing pains and formulate fresh and empowering ways in which we can improve ourselves moving forward. 

May's blog is here, or visit https://www.mayyazdi.com

Follow Chase on IG @chase_chewning

Follow May on IG @kelsiemichelle

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 
  • Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Jan 14, 2019

It's BUCCI MANE! Welcome Amanda Bucci back to the show, and today she will diving deep into actionable steps she has taken and teaches others to discover our true and authentic self. The version of ourselves that we need before we can set that big fitness goal, scale our business, or implement any significant and long-term change in our life.

Amanda was previously a guest of EF Radio in episode  005.

Connect with Amanda @amandabucci

Connect with Chase @chase_chewning

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram at @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Jan 7, 2019

Blood. Flow. Restriction. Three words that have will bring you a whole new level of appreciation during your next workout! Today, we are joined by Kusha Karvandi of Blood Flow Restriction Bands to describe the science and applications of occlusion training.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 
  • Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Jan 3, 2019

This one is for the ladies! Joined by competitive powerlifter and fitness and nutrition coach Kelsie Michelle, we learn how to make fitness not just enjoyable but keeping it a little boujee. Kelsie tells us her journey to getting under the barbell but, more importantly, how she empowers other women through strength training and reestablishing their relationships with fitness.

Follow Chase on IG @chase_chewning

Follow Kelsie on IG @kelsiemichelle_

Our friend Josiah Novak was also mentioned in this episode about his legacy photoshoot for his sons. Make sure to follow him on IG @josiahfitness and give his podcast True Transformation a listen!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 
  • Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Jan 2, 2019

Red eye, salted cold foam cold brew in hand, I headed to Emily Hayden's house in Los Angeles for today's podcasts. Make sure to catch her incredibly motivating full-length interview in episode 134 and then catch her lighter side here on Coffee Talk!

We talked about our favorite Will Ferrell quotes and our caffeine addiction, then got real about how easy it is to let relationships slip if you do not stay aware and make time for the people that matter most.

Chase's Instagram @chase_chewning

Emily's Instagram @emilyhayden

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on IG @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 
  • Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
Dec 27, 2018

With 2018 coming to a close, we took a look back at the BIGGEST lessons learned, struggles, and successes. Host Chase Chewning (@chase_chewning) is joined by his wife, May (@mayyazdi), to allow for some special insight of what has really gone down "behind the mic" at Ever Forward. It has been a year of growth, failures, obstacles, wins, and pretty much every other emotion you and learning experience you could imagine. So many invaluable experiences that have helped us grow as individuals, a couple, and an overall brand to be better prepared for 2019 and beyond.

Details and application for the Ever Forward 2019 Mentorship can be found by clicking here if on Apple Podcasts, or visit https://bit.ly/ef2019mentorship. 

If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 

  • Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com 
  • Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
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